- Site:
- http://www.mindfulmotionphysicaltherapy.com
- Miles:
- 3478 total / 430 in 2013
- Goal:
Keep some kind of consistent training.
Nate D. ran: A lot of hills throug...
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- 19 miles
- 02:30 time
- 08:06 pace
- 1949 calories
- details
good
18.5
mi
02:30
08:06 pace
A lot of hills throughout the run. This will be my longest run before the 50K on 9/12.


Fantastic Nate! Are you feeling ready for this monster?
over 3 years ago • Like
Keep pushing!
over 3 years ago