- Miles:
- 2279 total / 311 in 2012
- Goal:
Keep some kind of consistent training.
Nate D. ran: I haven't felt this g...
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- 4 miles
- 00:27 time
- 06:45 pace
- 350 calories
- details
great
4
mi
00:27
06:45 pace
I haven't felt this good in almost 2 months. Finished off w/ a 6:05 last mile.


Prepare the yellow jersey. Lance has some new competition.
almost 3 years ago