Nate D. ran: First run in a long t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:22 time
  • 07:15 pace
  • 272 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3 mile 3 mi 00:22 07:15 pace

First run in a long time. I received word I was selected for the McKenzie River Trail Run in early Sept. I'm pumped!

about 3 years ago

Calories
272