Nate
This run reminded me why we moved to Madison. Beautiful day for a run along the lakes and through campus.
- Site:
- http://www.mindfulmotionphysicaltherapy.com
- Miles:
- 3505 total / 457 in 2013
- Goal:
Keep some kind of consistent training.
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Entries
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RUN
good 9.59 mi 01:10 07:17 pace
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RUN
good 6.1 mi 00:46 07:32 pace
10 x 200 m with 400 m jog recovery.
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RUN
blah 12 mi
The humidity kicked my butt!
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RUN
great 8 mi
Mile warm up. 5 miles at 30:40. 2 miles cool down.
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RUN
alright 7 mi 00:55 07:53 pace
Legs were a little flat today.
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RUN
good 6 mi
8 x 400m with 200m jog recovery.
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RUN
good 5.1 mi
10 x 200 m with 200 m jog recovery.
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RUN
good 12 mi 01:30 07:30 pace
Third consecutive day of double digit mileage. Now for some speed work tomorrow.
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RUN
good 10 mi
Out and back. Wind was rocking again today.
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RUN
great 15 mi 01:50 07:19 pace
Felt really good on this run.
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RUN
alright 9 mi 01:10 07:45 pace
Legs are tired. I'm really looking forward to my rest day tomorrow.
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RUN
7.38 mi
1600, 800, 400 x 2
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RUN
good 9 mi 01:07 07:26 pace
Legs loosened up after the first 3 miles. Felt pretty good today.
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RUN
6 mi
5 x 800 m with 600 m jog rest.
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RUN
good 12 mi
Ran 3 mile warmup, then 3 miles at 19:00 and finished with 6 miles easy to the finish.
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RUN
great 15 mi 01:55 07:40 pace
Felt really good this morning. Got a nice refreshing rain during the run.
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RUN
blah 3 mi
Last 2 runs my legs have been flat. I've been ramping up the mileage, so I guess it's to be expected.
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RUN
alright 10 mi 01:18 07:49 pace
A combination of tired legs and wind made this a tough run.
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RUN
good 6 mi
3 x 1 mile with warmup and cooldown
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RUN
good 7 mi
Nice out and back this morning along the lake.
Nice job with the double digits! :)
8 days ago • Like