Nate
Nice day so we took advantage and went out for a nice Sunday ride.
- Miles:
- 1983 total / 15 in 2012
- Goal:
Keep some kind of consistent training.
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Nate logged 1983 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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VELO
good 14.7 mi
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RUN
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RUN
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RUN
great 3.35 mi 00:25 07:20 pace
I really enjoy running in the rain. Nice and refreshing.
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RUN
3 mi
Beautiful day in Rockford for a run.
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RUN
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RUN
good 2.35 mi
Ran on the river path near the St. Louis Arch. That structure is amazing up close.
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RUN
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RUN
2 mi 00:12:10 06:04 pace
I'm pretty sure that running in the heat of Austin adds at least 20 bps to your hear trate for the same effort in less humid places. Felt like I had an extra 50 pounds weighing my lungs down.
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RUN
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RUN
good 2.34 mi
5th day in a row of running the same 2.34 mile route.
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RUN
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Hi Naters!!! That's what you get for leaving...
10 months ago • Like
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RUN
good 2.34 mi 00:14:33 06:13 pace
I like running the shorter distance at a faster pace.
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RUN
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RUN
good Far West Out and Back 2.34 mi 00:16 06:46 pace
I have been very inconsistent in my running over the past 2 years. I'm going to try running 2 miles a day every day for awhile. Maybe avoid a little bit of attention deficit disorder.
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RUN
good 3 mi 00:20 06:41 pace
Just a quick 3 today.
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RUN
6.47 mi 00:49 07:34 pace
Amateur move today. Went out for a one hour run in the hot afternoon sun when I was already dehydrated and had not eaten in 6 hours. Had to cut it short. Got my butt kicked today.
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RUN
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RUN
good 3 mi 00:20 06:42 pace
I was surprised how good I felt today after having a good time last night.
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RUN
good 8.4 mi 01:00 07:08 pace
I tried to avoid all the big hills today, but I kept finding gradual inclines. I guess it is building strength in my legs.
Nate
Sounds like fun Nate! Miss you guys!
about 1 month ago • Like