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J Marie logged 33 miles.

Last workout 5 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    tired C25k week 4 2 mi 00:32 15:45 pace

    Tired. Ran slow

  2. FIT
  3. FIT
  4. FIT
    great gotr 01:00

    gotr is so much fun... emotional health

  5. FIT
  6. FIT
    great GOTR 01:00

    GOTR is so much fun..

  7. RUN
    alright tad running 2.04 mi 00:28 13:41 pace

    big sweaty dude next to me on the tread mill. Ugh

  8. FIT
    alright cycled 00:12:00

    OK - 70 cals and crazy progrm. NOt sure how that fits with PFA.

  9. walk
    good 0.93 mi 00:45

    GOTR session 2

  10. FIT
    alright practice prt 00:12:00

    OK 140 cals

  11. RUN
    2.2 mi 00:33 14:51 pace

    OK - had to drag the I-dog thru some of it...

  12. walk
    2 mi 01:30

    GOTR is so much fun!

  13. RUN
    alright 2.03 mi 00:30 14:37 pace

    c25k week4 again with Isabel

  14. FIT
    alright Spin class at N26 01:00

    My return to spin class... again

  15. RUN
    1.46 mi 00:23 15:22 pace

    good - I was out running with the pooch. She needs to start working out more.

  16. RUN
    alright C25k Week 4 - again 2.39 mi 00:32 13:13 pace

    I think week 4 is my favorite week. Did OK - walked @ 3.8, short runs at 5.8, long runs @ 5.2. had to walk the last 3 minutes of the last long run. Still listening to baby book.

  17. FIT
    good command pt 01:00

    pretty well - got smashed by HM2 and HM1