Kyle R. rode: on 07/24/09

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 20 miles
  • 0:00 time
  • 0:00 pace
  • 2503 calories
  •  
  •  
  • 268 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:mlkkfjehgpt%40vhcaajwylr%40%7b%40ncggdf%7dghdgfnaoadbiadhkdtbw%40zd_apei%40ldtz%40kt%40c%40%7ea%7dajcuat%40u%60%40pz%3f%7eaq%40vcwbv%40abz%40o%40zag%40vek%60be%40sy%40rx%40fhedxjodtbiah%40pfpdxop%5ebalap%5ent%40%3fdbjnavda%7ebpdnxa%3fjbdt%40jp%60nnmzp%40b%40%7ea%5ex%40f%40l%40fnrmr%5cd%5d%5el%40rr%40jfaijbha%60cfx%40n%40rab%60%40g%60al%40laq%40bbcd%7cls%40hbyb%40kat%40s%40l%7b%40%40i_%40ofspbkzwaqgaagdlam%5b%7cmcblau%40dac%40haqhbq%7c%40otstg%40l%7daskac%40kaq%40aacam%40%7d%40ygkng%40wbqcbace%5c%5dei%3f%5btgaqa%5epa_%40u%40w  
good Prob about 2.5x around Lake Trail 20 mi

almost 3 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
2503