Site:
http://eldecochor.blogspot.in/
Miles:
13409 total / 3482 in 2013
Goal:

@ Goal 1 : 100 Km @ 38kmph @ Goal 2 : 40 Km in 60 Min @ Goal 3 : 22.5 Km in 30 Min @ Goal 4: 200 km/6 Hrs @Goal 5 : Remain Consistent

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  • 65 miles
  • 03:07 time
  • 2473 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Rajiv D.'s Photo Rajiv
    VELO
    53 km 01:36 20.6mph pace

    Morning ride with 24 kmph headwinds.

    http://app.strava.com/activities/55598017

    about 11 hours ago
  2. Rajiv D.'s Photo Rajiv
    RUN
    Run 2 km

    http://cyclemeter.com/2c7451b725afd1c6/Run-20130521-1200?r=d.

    1 day ago via Cyclemeter
  3. Rajiv D.'s Photo Rajiv
    VELO
    50 km 01:31 20.6mph pace

    Ride before going for offsite.
    http://app.strava.com/activities/55214881

    3 days ago
  4. Rajiv D.'s Photo Rajiv
    VELO
    0.75 km 00:40 0.7mph pace

    Nice swim in warm/hot water

    3 days ago
  5. Rajiv D.'s Photo Rajiv
    VELO
    56.7 km

    Tough 50+ km today. Massive 24 kmph hot head winds (called "Loo" in North India). Had boiling hot water for hydration (due to 40+temp). Then cool off by a nice gentle swim.

    ... read more

    3 days ago
  6. Rajiv D.'s Photo Rajiv
    VELO
    50.5 km 01:30 20.9mph pace

    Late morning ride in ample sunshine and winds. Nice!
    http://app.strava.com/activities/54786676

    4 days ago
  7. Rajiv D.'s Photo Rajiv
    VELO
    tired 66.5 km 02:04 20.0mph pace

    5X3 Intervals of 40 sec,10 sec. Tiring initially, but then legs opened up towards the end.

    http://app.strava.com/activities/54620348

    5 days ago
  8. Rajiv D.'s Photo Rajiv
    VELO
    70.8 km 01:58 22.4mph pace

    Morning ride with 80% of Viju's <3. :)

    http://app.strava.com/activities/54255315
    http://app.strava.com/activities/54255526

    7 days ago
  9. Rajiv D.'s Photo Rajiv
    VELO
    49.9 km 01:33 20.0mph pace

    3x3x4 intervals and rest @ 70% of Viju's <3. :)
    http://app.strava.com/activities/54077459#z4475|4534

    8 days ago
  10. Rajiv D.'s Photo Rajiv
    VELO
    49.1 km 01:25 21.5mph pace

    Morning ride with 75% of Viju's <3. Lol.
    Tomorrow 80%. Pucca!

    http://app.strava.com/activities/53903344
    http://app.strava.com/activities/53906473

    9 days ago
  11. Rajiv D.'s Photo Rajiv
    swim
    Gym @ Utopia! 600 m 00:45 120:42 pace

    Nice Swim with kids of Utpoia.

    11 days ago   
  12. Rajiv D.'s Photo Rajiv
    VELO
    65.1 km

    Warm up (8 km), sprint @ 38.8 kmph (20 km), cool down (28 km-lol), sprint 8 km (@ 44.4 kmph). Cool down 0.6 km. 45 min swim thereafter. Bliss!!
    ... read more

    11 days ago
  13. Rajiv D.'s Photo Rajiv
    VELO
    23.6 km

    http://app.strava.com/activities/53357142

    12 days ago
  14. Rajiv D.'s Photo Rajiv
    VELO
    good Noida X way 54.5 km 01:37 21.1mph pace

    Few sprints and intervals..still way far away from targeted max speed. Met Ashish Nagpal and Super Athlete Munna Pahi on cool down ride, way back.

    http://app.strava.com/activities/53177670

    13 days ago
  15. Rajiv D.'s Photo Rajiv
    VELO
    good 53.54 km 01:40 20.0mph pace

    Maintaining 70 % of HR of Viju. Lol
    http://app.strava.com/activities/52998478

    14 days ago
  16. Rajiv D.'s Photo Rajiv
    VELO
    43 km

    Good Monday Morning !!
    http://cyclemeter.com/2c7451b725afd1c6/Cycle-20130506-0609?r=d

    16 days ago
  17. Rajiv D.'s Photo Rajiv
    swim
    Swim 0.5 km

    http://cyclemeter.com/2c7451b725afd1c6/Swim-20130505-1900?r=d.

    17 days ago via Cyclemeter
  18. Rajiv D.'s Photo Rajiv
    RUN
    great Run 4.5 km 00:30 10:43 pace

    Completed Triathlon for the day. 100 km cycling with pals, 4.5 k run with Alpana (treadmill) and .5 k swim with Rushil. Running-intervals. Swim in traffic..its summertime! ... read more

    17 days ago via Cyclemeter
    • Scott J.
      Scott J.
      Scott J.

      Fantastic!! Congratulations on completing the tri!! Great job Rajiv!

      16 days ago • Like

  19. Rajiv D.'s Photo Rajiv
    VELO
    Cycle 100.61 km 02:59 20.9mph pace

    Cyclesutra 100 Km Challange. Done with Manas Arvind, Nitish, Mukesh and other rock stars!

    http://cyclemeter.com/2c7451b725afd1c6/Cycle-20130505-0625?r=d.

    17 days ago via Cyclemeter
  20. Rajiv D.'s Photo Rajiv
    VELO
    12 km

    Warm up and cool down Kms.

    18 days ago