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Duane logged 221 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    injured Soms delta 10 km 01:05 10:27 pace

    Useless...can't kick the flu!

  2. RUN
    tired somerset 6.54 km 00:39 09:42 pace

    muck!

  3. RUN
    alright 4 km 00:22 08:51 pace

    Easing back into the run of things!claremont

  4. VELO
    great Argus 2011 110 km 04:44 14.4mph pace

    Epic conditions and nice to be back in the saddle again! Felt a bit like a tourist though, not pushing too hard and enjoying the scenery!!!BEAUTIFUL!

  5. VELO
    good Helshoogtes pass 40 km

    After a 2week sickness break! The mind is willing the body is ready:-) Argus 2011 lets go!

  6. swim
    good 1600 m 00:44 44:15 pace

    Midmar mile...mash!

    • Jono M.
      Jono M.

      Nice one Duane... I hope that hairy chest didn't slow you down.

      almost 4 years ago Like

    • Duane S.
      Duane S.

      The drag is a serious disadvantage!

      almost 4 years ago Like

  7. VELO
    48 km 02:00 14.9mph pace

    Towed into the wind on the way out by Stuart 'massive calves' Barrow!

  8. swim
    alright 1 km 00:27 43:27 pace

    ikm is far enough why make it a mile? Midmar?!#!

  9. swim
    tired 1 km 00:22 35:24 pace

    Midmar here we come!

  10. swim
    alright 600 m 15:00 2414:00 pace

    Smoked it!

  11. VELO
    alright 22 km 01:00 13.7mph pace

    Steping it up 2km at a time, just got bike clock connected, so now we go!

  12. VELO
    blah 20 km 00:50 14.9mph pace

    1st time back on the bike... well worth, here we go!

    • Andrew S.
      Andrew S.

      That's what I'm talkin about Stace, Fit 2011. Keep it up big guy

      almost 4 years ago Like