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Deb logged 5754 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. VELO
    blah 25.16 mi 01:39 15.2mph pace

    A short little ride out in Paradise Valley. My legs were sore after these little hills..

  2. swim
    tired 01:00

    I am sooo out of shape!! Getting back into shape is sooo difficult when you are 40 something... :)

  3. VELO
    alright 26 mi 01:46 14.7mph pace

    Nice little Sunday right to slowly get back into shape. I feel those lbs I have gained sitting around eating whatever I wanted for the last couple of months. :/

  4. RUN
    blah 2.45 mi 00:33 13:39 pace

    This was more about getting outside than the actual exercise itself. I was hoping it would inspire me to start running again...

  5. RUN
    tired 1.45 mi 00:22 14:59 pace

    What have I been eating??? Feels like pork chops!!! bahahaha...

  6. swim
    tired 1700 yd

    Driving back from California at the crack of dawn + not eating very well + swim practice after a 3 week hiatus from all exercising = knowing your lungs are going to expload!!!

  7. swim
    injured 1825 yd 01:00 57:51 pace

    After cycling this morning, I was a tired girl! After all the test sets we did, I could feel my dinner weighing heavy on my chest! If I keep this up I should lose the chunky in no time! :/

  8. VELO
    good 24 mi 01:35 15.2mph pace

    My rear has gotten heavy, phew. I think I may nickname myself "chunky monkey"... isn't there a ice cream named chunky monkey? I tried to do some minor hills and about died. Time to l... read more

    • Jeff L.
      Jeff L.

      Ben and Jerry's. You'd better believe it. Although, I'm a bigger fan of "Chubby Hubby."

      over 5 years ago Like1 person

    • Shaun
      Shaun You're Funny
      You're Funny:

      Chubby bunnies? Oh no, that's the mouth-stuffing marshmellow eating contest... never mind. But anyway, I feel ya, sister!

      over 5 years ago

  9. VELO
    good hood 20 mi 01:18 15.4mph pace

    It took a lot of energy to get out of bed this morning, but I managed to get it done! A little morning ride to get those legs moving! Felt great!

  10. VELO
    good 26.4 mi 01:51 14.3mph pace

    Two days in a row, woo hoo!! Could this be he start of a a new era? giggle...I hope so.. I gotta get in shape!! I felt day two - and it felt great!! Humidity is down to 52%, yippee!!

  11. VELO
    good 33 mi 02:06 15.7mph pace

    I finally found some time for my bicycle!! Although it is still like a swamp outside!! I should live in Florida and enjoy the beach if I am going to endure weather like this!! 82 with 70% humidity...

  12. swim
    good 1500 yd 01:00 70:23 pace

    My stroke count is going down and is lengthening out! Yay! Although at the beginning of practice, coach told me I was swimming like a barge!

  13. VELO
    good B-line 31 mi 01:54 16.3mph pace

    The wind really kicked up on the way home and I thought I might die! It was a great workout and my legs were cooked when I was done. Now for some carbs and a nap!

  14. VELO
    good hood 21.5 mi 01:15 17.2mph pace

    The mornings are starting to cool off.... finally!!! This ride felt amazing!!

  15. swim
    good 1600 yd 01:00 66:00 pace

    My coach called this garbage yardage... bahahah

  16. VELO
    good 21 mi 01:14 17.0mph pace

    I went cycling when it was 102 outside... I miss winter and long sleeves!!

  17. swim
    good 1500 yd 01:00 70:23 pace

    Swimming and drills!!

  18. swim
    good 1500 yd 01:00 70:23 pace

    It feels so good to be back in the water!!! Although I am still slow... I am so much better than I was a year ago!!! ;) I swam my first 50 in under a minute today....barely!!! I know it's slow... read more

    • Shaun
      Shaun

      That;s what I loved about tri's... it;s all about you and just getting better! Well done!!

      over 5 years ago Like

  19. VELO
    good 34.3 mi 02:09 16.0mph pace

    Great ride today - Although I was a little sore from my home self taught body sculpting class. lol. It feels good to be back to some sort of routine. My muscles are achy and grateful! Phx is still ... read more