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  • 1 miles
  • 0:00 time
  • 125 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Deb's Photo Deb
    swim
    good 1300 yd

    I have a little summer cold... I believe I swam the sickness out of me to tonight! Water felt great! I just hope I feel ok tomorrow morning. :/

    about 18 hours ago via Electric Miles
  2. Deb's Photo Deb
    swim
    good 1400 m 01:00 68:58 pace

    Working on technique!! Kicking from the hip and putting your eyes down before bringing your recovery arm over. Awww... the minor details that make or break your swim!! Then finishing up by practici... read more

    8 days ago
  3. Deb's Photo Deb
    swim
    good 1100 yd

    Night swim is getting busy. My lane had to circle swim the whole time.. Time to start wearing pull ups. :) Finally, the water felt great today, Probably because it was Africa hot today...

    9 days ago
  4. Deb's Photo Deb
    RUN
    2 mi 00:25 12:30 pace

    I got up a little late today, so I tried to get a small run in and boy is it getting hot outside! I couldn't do anymore than two miles! Time to start getting up early to beat the heat!

    11 days ago
  5. Deb's Photo Deb
    swim
    alright 1000 yd 01:00 105:35 pace

    My workout was rough today. It felt like the lane line kept fighting with me. It kept scratching me and grabbing my swim cap!! At the end of practice.. I finally started to look like I knew how to ... read more

    14 days ago
    • Julie B.
      Julie B.
      Julie B.

      I love reading your swim posts :) Proud of you girl!

      13 days ago • Like • 1 person

    • Deb
      Deb
      Deb

      Lol... Silly girl, I know. Thank you!! Can't wait to work out or take some pics with you. My camera is here!! :)

      13 days ago • Like • 1 person

    • Julie B.
      Julie B.
      Julie B.

      Sounds great...I will call you soon to set up a time to go shooting :)

      13 days ago • Like

  6. Deb's Photo Deb
    VELO
    19 mi 01:19 14.4mph pace

    Nice little jaunt with the girls. ;)

    26 days ago
  7. Deb's Photo Deb
    RUN
    1.8 mi 00:21 11:39 pace

    short little run... Boy, it's getting hot outside!! Time to bring out my running shorts and tank tops. Better yet... maybe it's time for a trip to the lululemon store!!! :)

    27 days ago
  8. Deb's Photo Deb
    swim
    tired More sprints! 1400 m

    It's official... I don't like speed workouts or arrogant people! ;p.

    28 days ago via Electric Miles
  9. Deb's Photo Deb
    swim
    great 1500 m 01:00 64:22 pace

    I was tired, but I made it swim practice...woo hoo!!

    about 1 month ago
  10. Deb's Photo Deb
    RUN
    3 mi 00:35 11:30 pace

    I need to start working on distance. My body has really adapted to 2 miles. My last mile was awful. oh well, glad I got out there today. Nice windy day in AZ.

    about 1 month ago
  11. Deb's Photo Deb
    swim
    alright 1500 m 01:00 64:22 pace

    Swimming drills - Working on my technique. We also worked on speed drills - not my favorite at all!!! I thought I was going to throw up or drown. When I told my coach he said, "Good, that is e... read more

    about 1 month ago
  12. Deb's Photo Deb
    swim
    1000 yd 01:00 105:35 pace

    It felt good to release a little stress after hearing the tragic news today. My heart has been heavy all day. Prayers to Boston

    about 1 month ago
  13. Deb's Photo Deb
    RUN
    good 2.3 mi 00:25 10:52 pace

    Trying to work on my running technique. Changing my heel strike to mid-foot and giving rhythmic breathing a try. Seems to working for me.

    about 1 month ago
  14. Deb's Photo Deb
    RUN
    blah 2.1 mi 00:24 11:25 pace

    Need to get back into a rhythm of some kind of exercise. After vacation - my schedule is off and I feel unmotivated!

    about 1 month ago
  15. Deb's Photo Deb
    swim
    good 1750 yd 01:00 60:20 pace

    I am really starting to enjoy the water, now if only I could work on my slow poke pace! The wind really picked up while we were in the pool - it was a little cold!! ;)

    about 1 month ago
  16. Deb's Photo Deb
    RUN
    2.7 mi

    A nice run/walk. Trying to learn proper running technique - not as easy as it sounds.

    about 1 month ago
  17. Deb's Photo Deb
    VELO
    good 45.65 mi 03:14 14.1mph pace

    Who gets up at 0400 to go cycling?? Elevation gain 2379 - lots of hills today. Although it was gorgeous; blooming desert with a nice little breezeI think I need a lil' nap!!

    about 1 month ago
  18. Deb's Photo Deb
    VELO
    good 22.5 mi 01:28 15.3mph pace

    Nice little morning ride. Great way to start the day with the love of my life - my bike and great friends!!

    about 1 month ago
  19. Deb's Photo Deb
    swim
    good 1700 m 01:00 56:48 pace

    I was tired today for some reason... I still felt really good to be in the water!!

    about 1 month ago
  20. Deb's Photo Deb
    swim
    good 1900 m 01:00 50:49 pace

    It felt so good to be back in the water after a tri and a week vacation in Florida!! I a missed my coach and drills... crazy talk!! :)

    about 1 month ago