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Drew T. ran: Lower humidity and th...
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- 7 miles
- 00:59 time
- 08:16 pace
- 847 calories
Lower humidity and the hint of a breeze out of the east made for a pretty nice run this morning. I probably should have slowed it down a bit, but it's hard to pass up an opportunity like this in the middle of August. Also, the legs felt really good, which is surprising after yesterday's intervals. Happy Wednesday!
Heart Rate: Average=149, 99th Percentile=167, 73% HRR, max=167, 69% VO2max
Weather: Clear, 22c/72f, 67%RH