- Site:
- http://runningrecon.blogspot.com
- Miles:
- 6706 total / 756 in 2013
- Goal:
Run.
Drew T. ran: Lower humidity and th...
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- 7 miles
- 00:59 time
- 08:16 pace
- 847 calories
- details
great
Wednesday
7.1
mi
00:59
08:16 pace
Lower humidity and the hint of a breeze out of the east made for a pretty nice run this morning. I probably should have slowed it down a bit, but it's hard to pass up an opportunity like this in the middle of August. Also, the legs felt really good, which is surprising after yesterday's intervals. Happy Wednesday!
Heart Rate: Average=149, 99th Percentile=167, 73% HRR, max=167, 69% VO2max
(http://fellrnr.com/wiki/Heart_Rate)
Weather: Clear, 22c/72f, 67%RH
great run Drew, yes that hint of coolness was nice
9 months ago • Like
Great speedy run this morning Drew.
9 months ago • Like
Take advantage of the weather while you can. good workout.
9 months ago • Like
Great hump day run and happy face.
9 months ago • Like
Where's my summer heat gone?!?!? Nice job D...........see what I did there......can't get it wrong by putting the initial:)
9 months ago • Like • 1 person
Give it a couple of hours, Burt. :)
9 months ago • Like • 1 person
Good 7 miles!
9 months ago • Like
The low humidity was very nice. Great run and glad the legs were churning for ya!
9 months ago • Like
I missed our Wednesday tempo run.
9 months ago • Like
Great work Drew.
9 months ago • Like
Nice run Drew!
9 months ago • Like
Nice one Drew - sometimes you have to change your workout to match the weather, especially coming out of summer. Great job.
9 months ago • Like
Nah, gotta hit the gas when it is this nice!
9 months ago • Like