- Site:
- http://runningrecon.blogspot.com
- Miles:
- 6722 total / 772 in 2013
- Goal:
Run.
Drew T. ran: 2-mi w/u. 8x400m inte...
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- 5 miles
- 00:45 time
- 08:35 pace
- 605 calories
- details
alright
Tuesday Intervals
5.25
mi
00:45
08:35 pace
2-mi w/u. 8x400m intervals with 60 sec recoveries. Splits:1:34 / 1:29 / 1:32 / 1:30 / 1:31 / 1:32 / 1:35 / 1:32. Meh.
Weather: Partly Clouds, 21c/69f, 95%RH
Nice steady splits.
9 months ago • Like
nice workout Drew
9 months ago • Like
Solid!
9 months ago • Like
Zoom zoom!
9 months ago • Like
Good stuff Duane!
9 months ago • Like • 2 people
Ok...you guys have to change your profiles pics as with the D names and same color shirts, I thought it was Duane:) hahaha! nice job Drew:)
9 months ago • Like • 1 person
It's funny because this isn't the first time you did it, Burt! :)
9 months ago • Like • 1 person
I wish I could do 400's at that pace without limping for two days afterward. Nice workout, Dean.
9 months ago • Like • 2 people
Hey...so I finally caught it:)
9 months ago • Like
Nice steady repeats Drew. They can't all be outstanding feeling:)
9 months ago • Like
Good splits!
9 months ago • Like
Great intervals!
9 months ago • Like