Drew T. ran: I pushed a little too...

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  • 7 miles
  • 00:59 time
  • 08:24 pace
  • 838 calories
  •  
  •  
  • 807 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Monday Hills 7.06 mi 00:59 08:24 pace

I pushed a little too hard on Saturday and made the mistake yesterday of not going for a recovery run. So, this morning I'd planned on easing back into things and pushing this week's speedwork to Tuesday/Thursday. After a couple of miles in the cool weather though, I found myself looking down from the top of Mt Jasmine, as Keith K. calls it, and decided to just go for it. It's a little shorter than the hill outside my house, but is also steeper. Since it was an impromptu workout I didn't bother measuring or timing each interval. I just pushed hard from the bottom to the hill to the telephone pole with the light at the top. Almost let myself off the hook after 6, but added a couple more when I thought prolonging the workout might improve my chances of seeing the sun rise. I didn't get my wish, but still wound up with an honest day's work on a beautiful morning. Hope you have a great Monday.

Min./Max.: 62.3 'F/62.7 'F; Pressure: 1016.2 mbar; Humidity: 94.5%; Dew point: 61.1 'F; Precipitation: 0.0mm

  • Keith K.
    Keith K.

    Shoot - how'd we miss each other?! Nevermind - I was a sluggard and slept in.

    almost 2 years ago Like

  • Duane N.
    Duane N.

    Can't let this rare "cooler" spell go to waste, it was great outside.

    almost 2 years ago Like

  • Don A.
    Don A.

    Awesome run...yeah, how'd you miss Keith?!

    almost 2 years ago Like

  • Matt
    Matt

    Great work Drew.

    almost 2 years ago Like

  • Skip P.
    Skip P.

    If Keith would have gotten out of bed, maybe he wouldn't have lost his heart on Mt Jasmine.

    almost 2 years ago Like