- Site:
- http://runningrecon.blogspot.com
- Miles:
- 6944 total / 994 in 2013
- Goal:
Run.
Drew T. ran: I was running down Se...
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- 5 miles
- 00:39 time
- 07:38 pace
- 600 calories
- details
good
Thursday Tempo
5.11
mi
00:39
07:38 pace
I was running down Seasons Drive when suddenly I felt something flick up and bounce off my ankle. I got the crap scared out of me when it started shreiking at me. Freakin' cicada bug. :p
This run sucked. The life out of me, that is. 1 mile w/u and then 3 @ tempo effort of 7:06/mi avg. It amuses me to think that when the temps drop into the 50s and 60s I'll be able to run faster than this for a half. Right now it's a mental struggle not to just stop and walk halfway through.
Min./Max.: 75.3 'F/75.9 'F; Pressure: 1013.1 mbar; Humidity: 89.0%; Dew point: 72.2 'F; Wind Speed: 0.2 mph; Precipitation: 0.0mm


Nice job pushing through Drew, tempos are the toughest workout of all in such conditions. These will be a piece of cake come fall (or maybe winter down your way).
11 months ago • Like
Great job, Drew! I've got a tempo on my schedule for tomorrow morning, and even at 5am, the humidity's not going to do me any favors. Good luck to the both of us for the rest of our training for Chickamauga!
11 months ago • Like
LOL! Great experiences! The mighty cicada has met its match--good run!
11 months ago • Like
It was awfully hot at 5 AM. You're going to tear up the roads up when the air becomes tolerable again.
11 months ago • Like
Hilarious! But honestly, when I read the first few words I was afraid you had a snake bite. Initially, a cicada screeching at you seems just as bad. Great tempo!
11 months ago • Like
Is Drewy afwaid of a wittle buggy wuggy?
11 months ago • Like • 1 person
Hey, those suckers are LOUD, Mike!
11 months ago • Like
You're great. The cicada's have been out in my hood alot. You should come hill train in my neck of the woods, I have an armadillo friend that could run with you :)
11 months ago • Like • 1 person
What is a cicada? Maybe that is what got on Amanda once.
11 months ago • Like
We should've run together today. Same distance and same struggles. Minus the cicada!
11 months ago • Like
Yes Barbara, thats what dive bombed me that day when I thought a bird hit me. lol
11 months ago • Like • 1 person
speedy
11 months ago • Like
LOL - super run!
11 months ago • Like