Drew T. ran: Squeezed (squoze?) in...

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  • 4 miles
  • 00:34 time
  • 07:34 pace
  • 533 calories
  • 413 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Wednesday 4.49 mi 00:34 07:34 pace

Squeezed (squoze?) in a quick run. Needed some kind of speedwork, and intervals weren't gonna happen. Did 2 miles in the middle at a tempo pace of 7:03/mi.

During the warm up I was making a packing list for my trip to Colorado this weekend. It occurred to me I ought to throw some running gloves in my bag. WOOT!

Weather: Chance Thunder, 22c/72f, 93%RH