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Drew T. ran: Squeezed (squoze?) in...
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- 4 miles
- 00:34 time
- 07:34 pace
- 533 calories
Squeezed (squoze?) in a quick run. Needed some kind of speedwork, and intervals weren't gonna happen. Did 2 miles in the middle at a tempo pace of 7:03/mi.
During the warm up I was making a packing list for my trip to Colorado this weekend. It occurred to me I ought to throw some running gloves in my bag. WOOT!
Weather: Chance Thunder, 22c/72f, 93%RH