- Site:
- http://runningrecon.blogspot.com
- Miles:
- 4800 total / 833 in 2012
- Goal:
Run.
Drew T. ran: I know of no better p...
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- 6 miles
- 00:46 time
- 07:41 pace
- 722 calories
- details
good
Upper Kingston
6.02
mi
00:46
07:41 pace
I know of no better place for a progression run. The gradual 150' climb out to the stop sign keeps me in check, and the descent back to the park is almost effortless. Warm temps, reflection and thanks on this run. And rabbits!
Weather: 22c/71f, 77%RH
Lap 1, 8:25 min/mi, +76/0/76 ft 1.4%
Lap 2, 7:58 min/mi, +43/0/43 ft 0.8%
Lap 3, 7:51 min/mi, +29/-11/40 ft 0.8%
Lap 4, 7:40 min/mi, +12/-26/37 ft 0.7%
Lap 5, 7:24 min/mi, +0/-45/45 ft 0.9%
Lap 6, 6:52 min/mi, +0/-72/72 ft 1.4%
Animal.
4 months ago • Like • 2 people
Nice work!!!
4 months ago • Like
Freak. Nice freaking pace!
4 months ago • Like
Impressive, and even more so on your 2-fer.
4 months ago • Like
Big double dip day with huge strong finish ... it is days like this that keep you at the top of your game.
4 months ago • Like
Good run drew!
4 months ago • Like
Were we not enough for you?
4 months ago • Like • 1 person
You're running so strong Drew! Real solid progressive man...glad you took it in, in such a great area too.
4 months ago • Like