Drew T. ran: 6x400m with 1-min rec...

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  • 3 miles
  • 00:27 time
  • 07:48 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Intervals 3.44 mi 00:27 07:48 pace

6x400m with 1-min recoveries. 1:33/1:31/1:32/1:29/1:28/1:28

Legs felt good and springy today, though at the end my Achilles started to get a little tender. Tried to keep pace in check, since it's a mini-taper week. Happy with this workout. Have a great Tuesday!

4 months ago via Fellrnr.com SportTracks Plugin

Calories
402