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Entries

  1. Drew T.'s Photo Drew
    RUN
    great Cedars Frostbite Half Marathon 13.12 mi 01:35 07:13 pace

    One of the toughest races I've run due to the unrelenting wind from mile 6 on. Official time of 1:34:52 (4AG), which I'm happy with. I hadn't trained for this distance and at one point I had to sto... read more

    1 day ago via Fellrnr.com SportTracks Plugin   
    • Amanda M.
      Amanda M.
      Amanda M.

      Sounds dreadful. And great.

      about 8 hours ago • Like

    • Greg S.
      Greg S. Congrats
      Greg S. Congrats:

      Nice job, terrific time in tough conditions!

      about 8 hours ago

    • Skip P.
      Skip P. Great Performance
      Skip P. Great Performance:

      Congrats. If the wind was as bad up there as it was down here, that is an INCREDIBLE run!

      about 8 hours ago

  2. Drew T.'s Photo Drew
    RUN
    good Friday 3.02 mi 00:24 07:53 pace

    Quick shakeout before hitting the road. Threw in a few strides. Have a great Friday!

    3 days ago via Fellrnr.com SportTracks Plugin   
  3. Drew T.'s Photo Drew
    RUN
    alright Wednesday 6.23 mi 00:50 07:57 pace

    A few mid-week miles with Keith K. A niggling pain in my Achilles got me to cut it a little short, but mainly I just wanted to use the word niggling. Have a great Wednesday!

    5 days ago via Fellrnr.com SportTracks Plugin
  4. Drew T.'s Photo Drew
    RUN
    good Recovery 5.03 mi 00:44 08:44 pace

    I just don't think he gets it. I mean, why would we want to put a colony up there? She's perfect just the way she is. Besides, we've already been there and done that. If he wants to inspire the Ame... read more

    6 days ago via Fellrnr.com SportTracks Plugin   
  5. Drew T.'s Photo Drew
    RUN
    good Long 16.08 mi 02:29 09:15 pace

    Ok. I'm tired. Distance PR week in the books, and I'll happily do a mini-taper this week in preparation for a half next weekend.

    Did the first 6 solo and then picked up Barbara, Amanda, Janie and ... read more

    8 days ago via Fellrnr.com SportTracks Plugin   
  6. Drew T.'s Photo Drew
    RUN
    good Upper Kingston 6.02 mi 00:46 07:41 pace

    I know of no better place for a progression run. The gradual 150' climb out to the stop sign keeps me in check, and the descent back to the park is almost effortless. Warm temps, reflection and tha... read more

    8 days ago via Fellrnr.com SportTracks Plugin   
  7. Drew T.'s Photo Drew
    RUN
    good Nature Trail 8.32 mi 01:11 08:32 pace

    Run along the Pike Road Nature Trail with Duane N., Amanda M., Barbara W., James G. and Kaitlin H. As Duane already pointed out, there wasn't much "nature" to be seen. Did have a nice mom... read more

    9 days ago via Fellrnr.com SportTracks Plugin
  8. Drew T.'s Photo Drew

    Long overdue race report for last weekend. Running Recon: Callaway Gardens Half Marathon Race Report http://bit.ly/xsejwT

    10 days ago
    • Jim
      Jim
      Jim

      Fun day and nice job pacing Drew. Thanks, as always, for sharing.

      8 days ago • Like

  9. Drew T.'s Photo Drew
    RUN
    good Thursd8 8.4 mi 01:06 07:49 pace

    Met up with Keith K. for a few miles quicker than our usual conversational pace. The comfortable temp and high humidity made this run easier than expected. Happy Thursday!

    Weather: Partly Clouds, ... read more

    11 days ago via Fellrnr.com SportTracks Plugin
  10. Drew T.'s Photo Drew
    RUN
    good Fort Toulouse 4.43 mi 00:35 07:52 pace

    As I left work I got a text from Amanda M. asking if I'd run with her. I double checked my "emergency" bag in my car to make sure I had shorts, shoes and a shirt, and then headed up to Fo... read more

    11 days ago via Fellrnr.com SportTracks Plugin
  11. Drew T.'s Photo Drew
    RUN
    great Wednesday 5.08 mi 00:44 08:39 pace

    One of these days I'll execute a proper recovery. It wasn't going to be today, though. The first few miles started out right, but things progressively got faster as I loosened up. By the last mile ... read more

    12 days ago via Fellrnr.com SportTracks Plugin   
  12. Drew T.'s Photo Drew
    RUN
    good Maxwell Long 18.6 mi 02:59 09:37 pace

    Interalia joked that I should take Tuesday off and run long with her. Since I wanted to get in some long miles and have good company anyway, I decided to call her on it. We toured Maxwell AFB, runn... read more

    13 days ago via Fellrnr.com SportTracks Plugin
  13. Drew T.'s Photo Drew
    RUN
    great Monday 5.06 mi 00:40 07:58 pace

    I beginning to think 30° is the new 50°. I used to believe the latter was an optimal temp for running, but lately I've grown to like the former. It takes just a tiny bit longer to loosen up, but on... read more

    14 days ago via Fellrnr.com SportTracks Plugin
  14. Drew T.'s Photo Drew
    RUN
    great Callaway Gardens Half Marathon 13.22 mi 01:41 07:37 pace

    My first visit to Callaway Gardens and a great experience all around. Paced Janie A. for this race. Despite the hilly midsection of the course she did an outstanding job, placing 1st in her age gro... read more

    14 days ago via Fellrnr.com SportTracks Plugin
  15. Drew T.'s Photo Drew
    RUN
    good Thursday 7.54 mi 01:06 08:43 pace

    Time for a Kasarj-run. A little slower than our usual pace, but just as fun as always. Grateful for what's become a weekly meet up with Keith K. Have a great Thursday!

    18 days ago via Fellrnr.com SportTracks Plugin
  16. Drew T.'s Photo Drew
    RUN
    great Recovery 5.07 mi 00:47 09:13 pace

    Easy peasy run in perfect temps. Normally when I approach them they start barking and pacing back and forth. Today I whistled as I approached, and this time the three of them quietly met me at the ... read more

    19 days ago via Fellrnr.com SportTracks Plugin
  17. Drew T.'s Photo Drew
    RUN
    good Intervals 3.44 mi 00:27 07:48 pace

    6x400m with 1-min recoveries. 1:33/1:31/1:32/1:29/1:28/1:28

    Legs felt good and springy today, though at the end my Achilles started to get a little tender. Tried to keep pace in check, since it's ... read more

    20 days ago via Fellrnr.com SportTracks Plugin   
  18. Drew T.'s Photo Drew
    RUN
    good Warm Up + Ghost Interval 2.99 mi 00:24 08:07 pace

    When my Garmin didn't alert after running .4 miles I realized I hadn't started the workout on the watch correctly. Stopped this one and started another to record things properly.

    20 days ago via Fellrnr.com SportTracks Plugin   
  19. Drew T.'s Photo Drew
    RUN
    good Long 20 mi 03:06 09:18 pace

    Outstanding long run with great company. Humid at 97%, but the temp hovered around 57' and the fog kept things cool. Ran the first half with Interalia, and we saw just about every friendly dog in C... read more

    22 days ago via Fellrnr.com SportTracks Plugin
  20. Drew T.'s Photo Drew
    RUN
    alright Half 13.09 mi 01:53 08:36 pace

    A long overdue run with the legendary James K. We did an approximation of the Centerpoint Half course, and despite the warm temps, humidity and wind out of the south, had a great time. Enjoy your S... read more

    23 days ago via Fellrnr.com SportTracks Plugin