Dan
was a beautiful day, took the boys to the park.. they used their new scooters. It was a good day :) (time is an estimate, we were in no rush)
- Site:
- http://blog.dtkelly.net
- Miles:
- 323 total / 5 in 2012
- Goal:
a healthier me.
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Dan logged 323 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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walk
good cass park full 2.18 mi 01:00 27:31 pace
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walk
good cass park full 2.18 mi 00:37 16:57 pace
First full walk of 2012. Ankle felt good. Tried a little light jogging. Knees feeling the extra weight and the lack of exercise. But I feel really good. :):)
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walk
alright Outside my house 1.04 mi 00:19 18:16 pace
First mile of 2012 down. My sprained ankle (from xmas eve) wasn't as much of an issue as I thought it would be, let's see if I'm still saying that tomorrow. ;) Bad route though, traffic-wise, and... read more
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great Job! Get back out, move faster and bring coffee!
about 1 month ago • Like
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walk
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Nice Job:
Great Job. Keep up on it and you'll get it back.
5 months ago
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RUN
good cass park full loop 2.22 mi 00:37 16:48 pace
Jogged for a little be more than walk, felt good. But OMG was I feeling it when I got home. Tomorrow is going to be interesting (in good workout sore way, not in the injured way)
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walk
blah 2.23 mi 00:39 17:29 pace
I gained weight since I last run/walked, and I felt it. Only jogged a small portion. But ready to put my head down and get it going again
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Great Performance:
thats good news... no more bacon wrapped pork chops.
You will pick it back up quicker then you think. great job and great miles!!!5 months ago
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no more bacon wrapped pork chops. ;)
5 months ago • Like
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You're Funny:
she didn't say anything about bacon wrapped steak! yumm.
5 months ago
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Hit a small medical speed bump. But I'll be back out there VERY soon. :)
1 person liked what Dan said -
RUN
great cass park full loop 2.22 mi 00:31 14:05 pace
t'was a good run. :) As I was sitting in work today, exhausted, I figured I would take the night off and sleep. By the time it came down to it, I was feeling okay, and I *knew* i had to run. So ... read more
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Say whatever you want. :D I'm going to break that 30 minute mark. I am.
7 months ago • Like
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Nice Job:
Yay!!!! Way to git r done!
7 months ago
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Great job, Dan!
7 months ago • Like
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RUN
great cass park full loop 2.22 mi 00:32 14:23 pace
took a week off from the heat, figured I'd be a little rusty. I guess not. LOL
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Still here, haven't given UP! But took off during the nasty heat. But I will return *very* soon. :) swearz!
2 people liked what Dan said-
K , stay cool :)
7 months ago • Like
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good job resting. See your action soon!
7 months ago • Like
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I know you'll be back! You've come too far and have been doing great!! ;>)
7 months ago • Like
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Where did my comment disappear too? Odd. Anywho, I know you'll be back! You've come to far and have been doing great! Hang in there, hon, the heat will break soon. ;>)
7 months ago • Like
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FIT
good Treman state park 4 mi 01:45 26:19 pace
It was long, and hot, and hilly, but very nice. Was glad when it was over though! Didn't aggravate injury, but i can still feel it. Iced after.
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Nice Job:
nice hike...
7 months ago
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After last night's run, I was feeling a little discomfort. Today, it's definitely discomfort. I think I pulled something, :/ going to take the weekend off, ice liberally, and hope it's mild.
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RUN
good cass park full loop 2.22 mi 00:35 15:36 pace
New Shoes blues.. had to stop jogging after about 3/8ths mile because right foot was uncomfortable in new show, at 1/2 mark started again, and was much better. Finished with a jog. Not as good as... read more
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Steady is always good. There's a time and a pace for everyone.
7 months ago • Like
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RUN
great cass park full loop 2.22 mi 00:34 15:07 pace
Was determined to do at least as well as Sunday night. I almost stopped with a mile yet, but pushed on. :)
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Good job! ;>)
7 months ago • Like
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RUN
great cass park full loop 2.22 mi 00:36 16:09 pace
Who has two thumbs and is a freaking all star? This guy! :P :D I decided I wanted to see how long I could keep a jog for, so at the 2:30 mark I started jogging like usual (on the 2:30/2:30), tur... read more
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Nice Job:
YAY!!!!!!!!!
7 months ago
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You're an Inspiration:
way too go
7 months ago
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walk
Cass Park, Dragon boat festival! 2 mi
I would reckon I probably got a few miles in today-- including tossing my 100lb 8 year old over my shoulder and carrying him about 3/4 of a mile to keep him from going into the water (looooong story)
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I picture taken before my jog the other day
2 people liked what Dan shared -
RUN
great cass park full loop 2.22 mi 00:35 15:43 pace
I was dong the 2:30/2:30 split again. I didn't know if I could match my previous 8 minutes of continuous jogging, but I was determined to try. Nearly 12 and a half minutes. :D:D
- walk
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You're doing great, Dan! Keep it up!
about 1 month ago • Like