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David logged 239 miles.

Last workout about 8 years ago. Help get them back on track!

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Entries

  1. RUN
    good Hot Chocolate 15 km race 9.44 mi 01:33 09:51 pace

    Actual distance was a bit longer than what the race organizers stated, ran 9.44 miles instead of just 9.3.

  2. RUN
    alright Downtown San Diego to Balboa ... 4.5 mi 00:48 10:39 pace

    Damn, uphill for the first half of the run.

  3. RUN
    great Treadmill run 3.1 mi 00:28 08:59 pace

    First run in almost a week due to sickness, felt great.

  4. RUN
    good Susan G. Komen Race for the Cure 10 km 01:00 09:41 pace

    Was sick for the last 10 days, only got in a 2 mile run during that period. Actually felt pretty good on this run, stamina was waning at the end, though I was able to finish pretty strong.

  5. RUN
    alright Treadmill Run 2 mi

    Recovering from the flu or something, forced myself to get a quick run in before the 10K on Saturday.

  6. RUN
    alright 40 minute tempo run on treadmill 5 mi

    10 minute warmup
    40 minute tempo run
    10 minute cool down

    Hamstrings were very tight from doing yardwork yesterday! Made it difficult to get a good pace going.

  7. RUN
    alright Chicago Triathlon Run along L... 10 km 01:06 10:33 pace

    Strong wind from the north made the last 3 miles of this run pretty tough.

  8. VELO
    good Chicago Triathlon Bike on Lak... 40 km 01:19 19.0mph pace

    Strong wind from the north -- increased effort during 1st and 3rd quarters of the ride