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Deborah Tjong logged 268 miles.

Last workout 10 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Deborah Tjong A.'s Photo Deborah Tjong
    Shared Photo

    Total calorie burn...!!

    10 days ago
  2. Deborah Tjong A.'s Photo Deborah Tjong
    walk
    good treamill 3.45 km 00:48 22:16 pace

    Awesome workout today!! Complete workout: 47 mins walking, jump rope, 140 squats (40 sumo), 40 second plank (WOOHOO!!) and 20 push-ups

    10 days ago
    • Gozling
      Gozling Nice Job
      Gozling Nice Job:

      YOU KILLED it today!! WOO HOOO

      10 days ago

  3. Deborah Tjong A.'s Photo Deborah Tjong
    walk
    alright treadmill 3 km 00:42 22:23 pace

    Feeling tired today, after yesterday's heavy workout, but still got done what I needed to get done

    13 days ago
  4. Deborah Tjong A.'s Photo Deborah Tjong
    walk
    good treadmill 3.23 km 00:45 22:29 pace

    Walking logged......after: Jump Rope, Squats, 33 sec plank, push-ups & abs. Major Calorie burn! Feeling goooooood!

    14 days ago
  5. Deborah Tjong A.'s Photo Deborah Tjong
    Shared Photo

    Today's total workout....2 days in a row, same calorie burn...AWESOME!! Tomorrow I rest ;)

    17 days ago
  6. Deborah Tjong A.'s Photo Deborah Tjong
    walk
    good treadmill 3.68 km 00:53 22:57 pace

    Getting back in the groove....today's walk. After jump rope and squats!

    17 days ago
  7. Deborah Tjong A.'s Photo Deborah Tjong
    Shared Photo

    Today's total workout :)

    18 days ago
  8. Deborah Tjong A.'s Photo Deborah Tjong
    walk
    good treadmill 3.36 km 00:47 22:37 pace

    Today's walk......added some jump rope after ;)

    18 days ago
  9. Deborah Tjong A.'s Photo Deborah Tjong
    walk
    good treadmill 3.14 km 00:43 22:11 pace

    Added some jump rope, squats, plank, and abs after the walk too :)

    23 days ago
  10. Deborah Tjong A.'s Photo Deborah Tjong
    Shared Photo

    Today's workout

    27 days ago
  11. Deborah Tjong A.'s Photo Deborah Tjong
    walk
    good treadmill 2.79 km 00:36 21:02 pace

    Trying to get back on track after resting the back for a week.....

    27 days ago
  12. Deborah Tjong A.'s Photo Deborah Tjong

    Guess I will be down and out for a few days resting my poor back. The extra running was a little too much for it :(

    about 1 month ago
  13. Deborah Tjong A.'s Photo Deborah Tjong
    walk
    good 3.93 km 00:44 18:00 pace

    Awesome workout today, even did more jogging than I expected :)

    about 1 month ago   
  14. Deborah Tjong A.'s Photo Deborah Tjong
    walk
    good treadmill 3.17 km 00:46 23:12 pace

    A walk before the weekend starts.....getting back on track

    about 1 month ago
  15. Deborah Tjong A.'s Photo Deborah Tjong
    walk
    good treadmill 2.58 km 00:35 21:51 pace

    Testing my new heart rate monitor and slowly getting back on track after a mini vacation to Miami and the flu that came after!

    about 1 month ago
  16. Deborah Tjong A.'s Photo Deborah Tjong

    UGH I hate it when work gets crazy and short days turn into very long ones :(

    about 1 month ago
  17. Deborah Tjong A.'s Photo Deborah Tjong
    walk
    good treadmill 3.22 km 00:43 21:37 pace

    PLUS: 30 lunges, 50 squats, 20 jumping jacks, 25 push-ups and a 26 second plank.....what better way to end my Sunday!

    2 months ago
  18. Deborah Tjong A.'s Photo Deborah Tjong
    walk
    good treadmill 3.64 km 00:48 21:21 pace

    After another day rest, starting to feel better again on the walks

    2 months ago
  19. Deborah Tjong A.'s Photo Deborah Tjong
    walk
    blah treadmill 3.05 km 00:43 22:46 pace

    Was not feeling today's workout even after a day of rest. At least I got something done. (Plus my workout challenge)

    2 months ago
    • Gozling
      Gozling
      Gozling

      Way to stick with it!!! maybe not enough recovery-- i know when i get back into something sometimes i need two days! Great job!!!

      2 months ago • Like • 1 person

    • Deborah Tjong A.
      Deborah Tjong A.
      Deborah Tjong A.

      Yeah I have been trying to see if I can stick to, 2days working out, 1 day rest. I'll see how it goes

      2 months ago • Like

  20. Deborah Tjong A.'s Photo Deborah Tjong
    walk
    good treadmill 3.34 km 00:47 22:28 pace

    Forgot this one

    2 months ago