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Daphne logged 2598 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good 3.31 mi

    My watch died halfway through, so I'm not sure how long it took me, but it was a good, short post-work run. Trying to slowly get back in the habit of actually working out again :)

  2. RUN
    good 4.48 mi

    First run post-marathon, and it felt pretty good. Still living on the post-marathon high :)

  3. RUN
    good Dupont - M St - Penn Ave 4.53 mi

    Fun run after work!

  4. RUN
    good 14.91 mi 02:25 09:41 pace

    Last real long run before Chicago. I fell apart a bit at mile 10/11, but luckily my friend egged me on, and I recovered and finished strong. At this point, I just need to keep my confidence up!

  5. RUN
    good 5.24 mi

    I started off easy, but tried to pick up the pace during the last 2 miles. My legs felt a little slow but not super heavy or tired. 6 weeks until Chicago!

  6. RUN
    great 14.37 mi

    First real long run of marathon training. I started to feel tired around mile 9 but that's to be expected. Overall a great run!

  7. RUN
    great 2 Brdiges from RRB 5.23 mi 00:49 09:23 pace

    Purposely took it nice and slow, so it was a good relaxing run. Yay!

  8. RUN
    good 4.97 mi

    Threw in some striders to get the legs moving. Jumping right back into marathon training after being out of country for a few weeks. #chicago!

  9. RUN
    good 6.6 mi

    This was my welcome-back-to-DC run, and it was great! It rained during my last mile, so that was a great way to cool off too!

  10. RUN
    good 9 mi 01:24 09:20 pace

    It was supposed to be 10, but boredom made it 9. Pleased that I was able to stay on a treadmill for that long, but also not looking forward to the upcoming 12 and 14 milers :(

  11. RUN
    good 3.5 mi

    A quick run after work! Boy this treadmill business is already starting to get old. Must devise new strategies to keep me entertained...

  12. RUN
    good 5 mi

    10 min warmup, 5 min hard, 5 min easy, 4 min hard, 4 easy, 3 hard, 3 easy, 2 hard, 2 easy, 2 hard (i lost track!) 1 easy, 10 min cool down. Overall, not a terrible workout.

  13. RUN
    good 7 mi

    7 miles on the treadmill! Woohoo! I better get used to treadmill running quickly, bc this will be my training for the next 4 weeks

  14. RUN
    alright M st to Ohio Dr 7.45 mi

    It was hot and I think my legs were still tired from my workout on Thursday. Not my favorite.

  15. RUN
    Treadmill speed workout 4.5 mi

    1.5 miles @ 8:30 pace, 2x 800 @ 7:45 pace, .75 mile @ 8:30 pace
    (With 2:30 rest between each)
    This was my first real attempt at speed work and it was really hard. Def not a confidence building workout

  16. RUN
    blah 6.02 mi

    It was really hot, and I was super miserable. Ran to Rosslyn metro, and then ran the 1.2 miles from Ballston.

  17. RUN
    alright Striders on the Mall 3.87 mi

    This was my first attempt at "speed" work in a long time. And sadly I wasn't even speedy! Whomp whomp. Good start though.

  18. RUN
    alright 3.99 mi

    Saw KR partway through and we finished out the run together!

  19. RUN
    good White House to Lincoln to con... 7.91 mi

    It was tough, but a good mental challenge. Next time, I'll remember to not stay out until 3am the night before...

  20. RUN
    good 5.46 mi

    Much cooler today, it felt great! Even threw in some striders at the end!