Daphne
So hot and humid! And I got stuck running with the fast guy! It was so hard!
- Site:
- http://www.candycoatedrunner.wordpress.com
- Miles:
- 1688 total / 179 in 2013
- Goal:
Run a half marathon in under 2 hours
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Entries
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RUN
good 4.54 mi 00:38 08:28 pace
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RUN
good 8.48 mi 01:17 09:01 pace
Took a while for me to actually get out the door, but I finally did it. Nothing terribly eventful, but it was drizzling for most of it, so that was nice.
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RUN
great 2.67 mi
Short easy run at Run Club, not much to say here. Well except that it was supposed to be 3 miles...
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RUN
alright White House - Watergate - Lin... 9.04 mi 01:20 08:53 pace
I finished so that's an accomplishment. Felt okay during the run, but not great and not terrible. And just in case we werent sure, yep, the humidity is back. Blerg.
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RUN
great Lincoln Park Group run - Capitol 3.91 mi
My first run with DCCS in a suuuper long time! I'll have to make these a habit!
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RUN
great White House to TR Island and ... 12.46 mi
Great morning run! The weather was perfect, and we got to check out Teddy Roosevelt island before it gets to humid! Loved it!
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RUN
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RUN
alright Lincoln and back (to YES!) 6.12 mi
It was a little rough to get going, but eventually fell into a groove. And ran to the organic market for veggies!
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RUN
great Lincoln to Ohio Dr 6.5 mi 00:59 09:02 pace
I didn't plan to run this much, but glad I did! It was exactly what I needed! :)
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RUN
blah 4.53 mi 00:47 10:25 pace
Was oddly nauseous and had a headache the entire time. So I took quite a few walk breaks. But the weather was beautiful, and I saw a motorcade on my way home!
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RUN
alright 6.51 mi
My first run in over a week and it was on an 80+ degree day. So, I'm just happy that i survived it. Hopefully I'll be ready for the GW Parkway 10 miler in 2 weeks!
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RUN
good 4.12 mi 00:36 08:43 pace
It was a bit windier than I expected, so I bailed on a longer run, and cut it short.
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RUN
good 5.98 mi
Running with the fast DOJ ladies again, but it was fun! You know, struggling to run while trying to keep up a conversation :)
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RUN
good Around the Mall 3.82 mi 00:37 09:36 pace
First post-cold. Since I'm still a bit congested, I took it nice and slow. And really enjoyed this! Yay running!
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RUN
good 4.74 mi 00:42 08:50 pace
It was in the upper 50s but pretty windy. So it was both great and tough. Glad I actually went out though! (first run in a week!)
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RUN
good 6.63 mi
The calm before the [Snowquester] storm. It was BEAUTIFUL outside!
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RUN
good Iwo Jima - Jefferson - Lincol... 5.16 mi
It was gorgeous outside! A bit windy (which sucked while crossing the bridges) but the temps were GREAT!
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RUN
good 3 mi 00:29 09:30 pace
Weather.com said it was lightly raining, but what they meant was FREEZING rain. So that was fun. Wanted to test out the hamstring on this run and make sure there was no lingering tightness/pain. ... read more
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RUN
alright Two Bridges - reverse 6.42 mi 00:57 08:48 pace
So windy! So that made it sorta hard. And then, my hamstring started feeling tight so I opted to stop and metro home. But otherwise, it was a pretty good run.
Sometimes you just need to run....
28 days ago • Like • 1 person