- Miles:
- 7162 total / 847 in 2013
- Goal:
Getting out of my comfort zone and pushing my body to new limits. PR at the Erie Marathon. Inspire/help others reach their goals
David Spell ran: Met up with Joe B. in...
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- 15 miles
- 01:54 time
- 07:35 pace
- 1732 calories
- details
good
South Park MLR
15
mi
01:54
07:35 pace
Met up with Joe B. in South Park for my weekly 15 mile medium long run. I have been running a lot of flatter routes lately so I decided to mix in some good hills today. Joe joined me for the first 12 miles which was a blessing. Running these long runs solo can be brutal. Nothing special about the run, just another solid MLR run.
Have a Happy Humpday.
Great job!
10 months ago • Like
Nothing special is alright:) cause you are doing great!
10 months ago • Like
That's what I generally find about these MLR runs - they are never that special, just need to get them done. But they (especially when done over and over and over) become special once race day comes.
10 months ago • Like
Nice one David! Good to mix in some hills for sure. Way to put in the work.
10 months ago • Like
awesome miles David.
10 months ago • Like
Excellent execution of the "nothing special, MLR" yet again this week! Crushing this training cycle brother!
10 months ago • Like
Great run, David. Just an amazing pace for a nothing special run!
10 months ago
Very solid MLR! Nice job David!
10 months ago • Like