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David Spell ran: Met up with Joe B. in...
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- 15 miles
- 01:54 time
- 07:35 pace
- 1732 calories
Met up with Joe B. in South Park for my weekly 15 mile medium long run. I have been running a lot of flatter routes lately so I decided to mix in some good hills today. Joe joined me for the first 12 miles which was a blessing. Running these long runs solo can be brutal. Nothing special about the run, just another solid MLR run.
Have a Happy Humpday.