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David Spell ran: Met up with Mark W. a...
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- 6 miles
- 00:47 time
- 07:51 pace
- 720 calories
Met up with Mark W. and Joe B. for an easy six miler on the Montour Trail in Bethel Park. It was nice to get a run in with the guys. Our schedules have been so busy that we have not been able to get together for runs as much as we did last summer. It was another beautiful morning. I would hate to wish the summer away, but the cool crisp fall mornings really has me looking forward to the change of the season. I am mixing things up and running a 1 mile race Friday night in downtown Pittsburgh. I haven't put much thought into this race and will not do anything special for it. I am in marathon mode so a low 5:00 mile would be great. Have a great week.