- Miles:
- 6947 total / 632 in 2013
- Goal:
Getting out of my comfort zone and pushing my body to new limits. PR at the Erie Marathon. Inspire/help others reach their goals
David Spell ran: After yesterday's thr...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 8 miles
- 01:01 time
- 07:36 pace
- 920 calories
- details
alright
Recovery Recovery Recovery
8
mi
01:01
07:36 pace
After yesterday's threshold run I need a good recovery run and that is exactly what I did today. Weather was nice but my body was definately sluggish. I have my longest run of the training cycle so I better carb up!
Have a great weekend
Are you doing the 24 tomorrow? I'm thinking I'm going to cut that one short and just try to hit the total marathon time. Nice recovery run and good luck!
9 months ago • Like
You're running well David. Good job taking a recovery day.
9 months ago • Like
Smart run. Enjoy the long miles tomorrow!
9 months ago • Like
Great run
9 months ago • Like
Have a good run tomorrow, dark and early!
9 months ago • Like
Fantastic run this morning!
9 months ago • Like
@Greg 24 miles it is tomorrow
9 months ago • Like • 1 person
Nice job on the recovery today. Have a great long one tomorrow! Looking strong as ever.
9 months ago • Like
Wow! Nice week of running! :-)
9 months ago
Nice! Good luck with your longest run!
9 months ago • Like