Miles:
7936 total / 136 in 2014
Goal:

Getting out of my comfort zone and pushing my body to new limits. PR at the Erie Marathon. Inspire/help others reach their goals

David Spell ran: After yesterday's thr...

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  • 8 miles
  • 01:01 time
  • 07:36 pace
  • 920 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Recovery Recovery Recovery 8 mi 01:01 07:36 pace

After yesterday's threshold run I need a good recovery run and that is exactly what I did today. Weather was nice but my body was definately sluggish. I have my longest run of the training cycle so I better carb up!

Have a great weekend

  • Greg S.
    Greg S.

    Are you doing the 24 tomorrow? I'm thinking I'm going to cut that one short and just try to hit the total marathon time. Nice recovery run and good luck!

    almost 2 years ago Like

  • Mike
    Mike

    You're running well David. Good job taking a recovery day.

    almost 2 years ago Like

  • Sarah G.
    Sarah G.

    Smart run. Enjoy the long miles tomorrow!

    almost 2 years ago Like

  • Judy
    Judy

    Great run

    almost 2 years ago Like

  • Mark S.
    Mark S.

    Have a good run tomorrow, dark and early!

    almost 2 years ago Like

  • Matt E.

    Fantastic run this morning!

    almost 2 years ago Like

  • David S.
    David S.

    @Greg 24 miles it is tomorrow

    almost 2 years ago Like1 person

  • Brandon
    Brandon

    Nice job on the recovery today. Have a great long one tomorrow! Looking strong as ever.

    almost 2 years ago Like

  • Molly Q.
    Molly Q.

    Nice! Good luck with your longest run!

    almost 2 years ago Like