You've got to login or join dailymile to do that
David Spell ran: Tonight was the last ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 0:00 time
- 0:00 pace
- 651 calories
Tonight was the last time trail for next weeks Liberty Mile. My wife really wanted to run a sub 6 minute mile and asked me if I would pace her. Like any good husband would do I paced her. She gave it her all and ran a PR of 5:55! I am so proud of her, she really got out side of her comfort zone for this one. Actually, I thought she was going to puke. After her mile my buddy Heath asked me if I would pace him for his heat. With tomorrow's 7 mile threshold run I was hesitant to crank out a sub 5:20 mile, but like anygood friend would do I paced him. We ran a good mile. I finished in 5:17 and Heath came in in 5:19. I don't think that I did any damage and I am ready for my threshold tomorrow morning. Stay tuned for the results.
Have a good night