8893 total / 0 in 2018

Find my mojo! Getting out of my comfort zone and pushing my body to new limits. Inspire/help others reach their goals

David Spell ran: Tonight was the last ...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 651 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Liberty Mile Time Trail Success 5 mi

Tonight was the last time trail for next weeks Liberty Mile. My wife really wanted to run a sub 6 minute mile and asked me if I would pace her. Like any good husband would do I paced her. She gave it her all and ran a PR of 5:55! I am so proud of her, she really got out side of her comfort zone for this one. Actually, I thought she was going to puke. After her mile my buddy Heath asked me if I would pace him for his heat. With tomorrow's 7 mile threshold run I was hesitant to crank out a sub 5:20 mile, but like anygood friend would do I paced him. We ran a good mile. I finished in 5:17 and Heath came in in 5:19. I don't think that I did any damage and I am ready for my threshold tomorrow morning. Stay tuned for the results.

Have a good night

  • Brandon

    Zing! Great pacing David, have fun tomorrow!

    almost 6 years ago Like

  • Steve S.

    Great stuff. Good luck with the 7!

    almost 6 years ago Like

  • Kelly A.
    Kelly A.

    Good hubby and good friend! I think it's awesome how you and your wife support each other in your running.

    almost 6 years ago Like

  • Shannon H.
    Shannon H.

    That's fantastic!! Your kids are going to grow up to be ridiculous runners!

    almost 6 years ago Like

  • Maddy

    This is super fun. Love it..

    almost 6 years ago Like