David Spell ran: Met Joe B. for a 6 mi...

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  • 6 miles
  • 00:46 time
  • 07:44 pace
  • 705 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good South Park Hilly Route 6 mi 00:46 07:44 pace

Met Joe B. for a 6 mile recovery run this morning. We hit some good hills on this run but kept things easy otherwise. I plan on getting out for some more recovery miles this evening at the Liberty Mile Time Treil at Bethel Park High School. I may run one mile at 6:00 pacing my wife. Have a great Thursday.

9 months ago

  • Joe M.P
    Joe M.
    Joe M.

    Nice easy day David - I anticipate a pretty stellar evening workout from you. Looking perfect.

    9 months ago • Like

  • Mike S.
    Mike S.
    Mike S.

    Looks like we had similar runs only I was a little slower. Great work!

    9 months ago • Like

  • Steve Shep
    Steve Shep
    Steve Shep

    Good EZ running Dave. Stacking up some good miles brother!

    9 months ago • Like

  • Fred B.
    Fred B.
    Fred B.

    Nice recovery David!

    9 months ago • Like