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David Spell ran: Met Joe B. for a 6 mi...
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- 6 miles
- 00:46 time
- 07:44 pace
- 705 calories
Met Joe B. for a 6 mile recovery run this morning. We hit some good hills on this run but kept things easy otherwise. I plan on getting out for some more recovery miles this evening at the Liberty Mile Time Treil at Bethel Park High School. I may run one mile at 6:00 pacing my wife. Have a great Thursday.