David Spell ran: First run on the Youg...

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  • 15 miles
  • 01:52 time
  • 07:29 pace
  • 1717 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Yough Trail Run 15 mi 01:52 07:29 pace

First run on the Yough River Trail. I met Aaron P H. at the West Newton access point for our mid week medium long run. One of the nicest mornings of the summer. Temps were in the low 60's with a thick for on the river. I have a feeling that I will be running at least once a week on the Yough River Trail. After so many 15 mile MLR's this summer 15 miles doesn't seem all that long!

Have a great Wednesday. I am going to cap the day off with some unpacking cross training.

9 months ago

  • Cesar G.
    Cesar G.
    Cesar G.

    Nice done!! You are going to crush your marathon PR!

    9 months ago • Like

  • Brandon
    Brandon
    Brandon

    That sounds awesome! Nice miles David

    9 months ago • Like

  • Stefan
    Stefan
    Stefan

    Nice run David! Right on with the MLR's too... two MLRs a week plus a long one is pretty relentless but it's amazing how you get used to it!

    9 months ago • Like