Miles:
6961 total / 646 in 2013
Goal:

Getting out of my comfort zone and pushing my body to new limits. PR at the Erie Marathon. Inspire/help others reach their goals

David Spell ran: Got out with Mark W. ...

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  • 10 miles
  • 01:17 time
  • 07:42 pace
  • 1180 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Bread and Butter With the Boys 10 mi 01:17 07:42 pace

Got out with Mark W. and Joe B. for the old bread and butter run in South Park. Good times this morning catching up with my boys. Temps in the low 60's and some nice miles. More unpacking today.

I will catch up with all my DM peeps later this week. Sorry

10 months ago

  • Eli S.
    Eli S.
    Eli S.

    Nice buddy run my friend!

    10 months ago • Like

  • Stefan
    Stefan
    Stefan

    Nice 10 miler David! Hope the house move is going well for you all and not driving you too nuts :)

    10 months ago • Like

  • Brandon
    Brandon
    Brandon

    Kudos to you on moving and finding time to get some miles in! Congrats on the new place.

    10 months ago • Like

  • Mike S.
    Mike S.
    Mike S.

    Great work on the 10. Hope he unpacking goes smooth and quick!

    10 months ago • Like

  • Frank C.
    Frank C.
    Frank C.

    Congrats on the new digs David. Lift with your knees...

    10 months ago • Like