Miles:
7936 total / 136 in 2014
Goal:

Getting out of my comfort zone and pushing my body to new limits. PR at the Erie Marathon. Inspire/help others reach their goals

David Spell ran: Got out with Mark W. ...

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  • 10 miles
  • 01:17 time
  • 07:42 pace
  • 1180 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Bread and Butter With the Boys 10 mi 01:17 07:42 pace

Got out with Mark W. and Joe B. for the old bread and butter run in South Park. Good times this morning catching up with my boys. Temps in the low 60's and some nice miles. More unpacking today.

I will catch up with all my DM peeps later this week. Sorry

  • Eli S.
    Eli S.

    Nice buddy run my friend!

    almost 2 years ago Like

  • Stefan
    Stefan

    Nice 10 miler David! Hope the house move is going well for you all and not driving you too nuts :)

    almost 2 years ago Like

  • Brandon
    Brandon

    Kudos to you on moving and finding time to get some miles in! Congrats on the new place.

    almost 2 years ago Like

  • Mike S.
    Mike S.

    Great work on the 10. Hope he unpacking goes smooth and quick!

    almost 2 years ago Like

  • Frank C.
    Frank C.

    Congrats on the new digs David. Lift with your knees...

    almost 2 years ago Like