Miles:
6953 total / 638 in 2013
Goal:

Getting out of my comfort zone and pushing my body to new limits. PR at the Erie Marathon. Inspire/help others reach their goals

David Spell ran: After a 10 hour ride ...

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  • 8 miles
  • 00:57 time
  • 07:07 pace
  • 874 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Pan Handle Trail Shake Out 8 mi 00:57 07:07 pace

After a 10 hour ride home from Myrtle Beach I got a nice shake out run on the Pan Handle Trail. I got out at 10:30 and it was hot. I threw in 10 x 100 meter strides to get some turn over. Good to be home!

10 months ago