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David Spell ran: After a 10 hour ride ...
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- 8 miles
- 00:57 time
- 07:07 pace
- 874 calories
After a 10 hour ride home from Myrtle Beach I got a nice shake out run on the Pan Handle Trail. I got out at 10:30 and it was hot. I threw in 10 x 100 meter strides to get some turn over. Good to be home!