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David Spell ran: Last night me, my wif...
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- 7 miles
- 00:54 time
- 07:45 pace
- 828 calories
Last night me, my wife, @joe b, and his wife had a vacation dinner date (adults only) , thanks to the grandparents. Dinner on the ocean front was great and the beer went down way to smooth. We had a fun night and I am not sure how I made it out this morning for my recovery run but I did and I didn't even feel hungover!
Couple more beach days before we head back to Pittsburgh. Have a great week