Miles:
7173 total / 847 in 2013
Goal:

Getting out of my comfort zone and pushing my body to new limits. PR at the Erie Marathon. Inspire/help others reach their goals

David Spell ran: Last night me, my wif...

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  • 7 miles
  • 00:54 time
  • 07:45 pace
  • 828 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good The morning after run 7 mi 00:54 07:45 pace

Last night me, my wife, @joe b, and his wife had a vacation dinner date (adults only) , thanks to the grandparents. Dinner on the ocean front was great and the beer went down way to smooth. We had a fun night and I am not sure how I made it out this morning for my recovery run but I did and I didn't even feel hungover!

Couple more beach days before we head back to Pittsburgh. Have a great week

11 months ago

  • Joe M.P
    Joe M.
    Joe M.

    Carbs are carbs David - sometimes a few beers primes the pump for a great run. Stay hydrated today my man. Safe trip back to the 'burgh in a couple days.

    11 months ago • Like • 1 person

  • Sarah G.
    Sarah G.
    Sarah G.

    Way to get out after the fun night. Keep enjoying it!

    11 months ago • Like

  • Mark W.P
    Mark W.
    Mark W.

    After the pics and texts i received last night...i can't believe this run happened at all, let alone in the AM. Nice easy one! See you in a few days.

    11 months ago • Like

  • Stefan
    Stefan
    Stefan

    Good job sweating it out!!

    11 months ago • Like

  • Greg S.
    Greg S.
    Greg S.

    Good job not thinking too much on this one, good that you can do this type of run without really being fully prepared.

    11 months ago • Like

  • Steve Shep
    Steve Shep
    Steve Shep

    whew...that's a real man getting out there after imbibing heavily! Way to rock out some nice morning after miles Dave!

    11 months ago • Like