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David Spell ran: I was able to get run...
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- 5 miles
- 00:35 time
- 07:29 pace
- 536 calories
I was able to get run #2 in with Joe B. after the storms rolled out. We ran up to Surfside Beach, SC. Perfect beach running with a nice cross breeze to keep it comfortable. Started with a 7:54 and ended with a a 7:10. Nothing like a good recovery double Monday.
Have a great week