David Spell ran: Met Joe B. for a nice...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:47 time
  • 07:52 pace
  • 720 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Beach Recovery 6 mi 00:47 07:52 pace

Met Joe B. for a nice and easy run on the flat streets of Garden City, SC. Nice 6 miler for recovery run #1. I may or may not get in recovery run #2. Not a big deal it is just a recovery run. Life is good when that is my toughest decision I have to face today!

Have a great week.

10 months ago

  • Marlene E.P
    Marlene E.
    Marlene E.

    Nice recovery run David.

    10 months ago • Like

  • Cesar G.
    Cesar G.
    Cesar G.

    Nice shuffle today David!! Have a great day!

    10 months ago • Like

  • Matt S.
    Matt S.
    Matt S.

    Nice work!

    10 months ago • Like

  • Joe M.P
    Joe M.
    Joe M.

    Garden City, SC .... very nice David. Spent a lot of time up there with an old GF back in College. She was kind of a psycho - but a lot of them were back then .... enjoy yourself and keep hammering away!

    10 months ago • Like

  • Glenn W.P
    Glenn W.
    Glenn W.

    Nice run, David! Hope you're enjoying Myrtle.

    10 months ago • Like

  • Fred B.
    Fred B.
    Fred B.

    Nice David!

    10 months ago • Like

  • Gil
    Gil
    Gil

    Looks like you are enjoying that vacation:)

    10 months ago • Like