Miles:
7936 total / 136 in 2014
Goal:

Getting out of my comfort zone and pushing my body to new limits. PR at the Erie Marathon. Inspire/help others reach their goals

David Spell ran: Met Joe B. for a nice...

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  • 6 miles
  • 00:47 time
  • 07:52 pace
  • 720 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Beach Recovery 6 mi 00:47 07:52 pace

Met Joe B. for a nice and easy run on the flat streets of Garden City, SC. Nice 6 miler for recovery run #1. I may or may not get in recovery run #2. Not a big deal it is just a recovery run. Life is good when that is my toughest decision I have to face today!

Have a great week.

  • Marlene E.
    Marlene E.

    Nice recovery run David.

    about 2 years ago Like

  • Cesar G.
    Cesar G.

    Nice shuffle today David!! Have a great day!

    about 2 years ago Like

  • Matt S.
    Matt S.

    Nice work!

    about 2 years ago Like

  • Joe M.

    Garden City, SC .... very nice David. Spent a lot of time up there with an old GF back in College. She was kind of a psycho - but a lot of them were back then .... enjoy yourself and keep hammering away!

    about 2 years ago Like

  • Glenn W.

    Nice run, David! Hope you're enjoying Myrtle.

    about 2 years ago Like

  • Fred B.
    Fred B.

    Nice David!

    about 2 years ago Like

  • Gil
    Gil

    Looks like you are enjoying that vacation:)

    about 2 years ago Like