Miles:
7936 total / 136 in 2014
Goal:

Getting out of my comfort zone and pushing my body to new limits. PR at the Erie Marathon. Inspire/help others reach their goals

David Spell ran: I stayed up way to la...

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  • 7 miles
  • 00:53 time
  • 07:36 pace
  • 812 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Not Enough Sleep Run 7 mi 00:53 07:36 pace

I stayed up way to late last night watching the Olympic Opening Ceremony. I got out early on the 4 mile creek greenway trail to an easy 7 miler. It was a little cooler today but it was more humid. I through in 6 x 30 second strides and added a 60 second on just for fun. Lots of people out and about running this morning in Charlotte. What an active running community. I just arrived in Myrtle Beach and am really looking forward to hanging with my family and Joe B.'s family for the week. I hope the weather is decent for my marathon pace run tomorrow.

Have a geat weekend

  • Steve Shep
    Steve Shep

    Enjoyable effort in The Queen City Dave. Fun times on the road man...have a good MP run in Myrtle tomorrow...nice place to run!

    over 2 years ago Like

  • Cesar G.
    Cesar G.

    Way to get out there David!

    over 2 years ago Like

  • Mark W.
    Mark W.

    Glad you got there safely. Have a great week!

    over 2 years ago Like

  • Glenn W.

    Nice run, David! Have fun in MB!

    over 2 years ago Like