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David Spell ran: I stayed up way to la...
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- 7 miles
- 00:53 time
- 07:36 pace
- 812 calories
I stayed up way to late last night watching the Olympic Opening Ceremony. I got out early on the 4 mile creek greenway trail to an easy 7 miler. It was a little cooler today but it was more humid. I through in 6 x 30 second strides and added a 60 second on just for fun. Lots of people out and about running this morning in Charlotte. What an active running community. I just arrived in Myrtle Beach and am really looking forward to hanging with my family and Joe B.'s family for the week. I hope the weather is decent for my marathon pace run tomorrow.
Have a geat weekend