- Miles:
- 7182 total / 856 in 2013
- Goal:
Getting out of my comfort zone and pushing my body to new limits. PR at the Erie Marathon. Inspire/help others reach their goals
David Spell ran: After 8 hours in the ...
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- 13 miles
- 01:38 time
- 07:32 pace
- 1502 calories
- details
After 8 hours in the car yesterday we made a 2 night pit stop in Charlotte NC to visit some friends while on our way to Myrtle Beach. When we arrived at 8:30 last night the temperature was 96 degrees. I knew I was in for a hot one this morning. The temp did go down to 78 degrees but was high humidity. I ran around the Johnson Road/4 mile creek greenway. Lots of rolling hills around charlotte but I actually enjoyed them and kept things even paced. I didn't look at my watch during the run and just cruised along. I am looking forward to getting to the beach tomorrow, but until then I will be chilling at the pool with the wife and kids all day. Tough life, but someone has to do it!
Have a great weekend
Nice vacation miles! Enjoy!
11 months ago • Like
Should have stopped in and said hi to my folks, they live just south of Charlotte. Hope your trip is starting off well, nice 13 on the road.
11 months ago • Like
Great vacation miles...fun to do a little exploring Dave. Have a great time man!
11 months ago • Like
NICE!!!!!!!!!!
11 months ago • Like
Nice running there David!
11 months ago • Like
Nice job fitting in a quick one, enjoy the pool and safe travels!!
11 months ago • Like
Sounds like you had a fun run. Enjoy your vacation!
11 months ago • Like