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David Spell ran: After 8 hours in the ...
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- 13 miles
- 01:38 time
- 07:32 pace
- 1502 calories
After 8 hours in the car yesterday we made a 2 night pit stop in Charlotte NC to visit some friends while on our way to Myrtle Beach. When we arrived at 8:30 last night the temperature was 96 degrees. I knew I was in for a hot one this morning. The temp did go down to 78 degrees but was high humidity. I ran around the Johnson Road/4 mile creek greenway. Lots of rolling hills around charlotte but I actually enjoyed them and kept things even paced. I didn't look at my watch during the run and just cruised along. I am looking forward to getting to the beach tomorrow, but until then I will be chilling at the pool with the wife and kids all day. Tough life, but someone has to do it!
Have a great weekend