David Spell ran: I was not looking for...

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  • 8 miles
  • 01:03 time
  • 07:52 pace
  • 966 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Low Expectations Good Results 8 mi 01:03 07:52 pace

I was not looking forward to this run. I have been super busy with summer school, packing for vacation (we are leaving at noon), and geting things ready to move when we get back. Also, the temps were hot and humid and my body has been so tired. I had very low expectations for this run and even considred cutting it short before I even started my run.

I set out on my run heading up the river trail with no route planned. I ended up crossing the 40th street bridge and working my way along the heritage trail, railroad tracks, and alley ways along the river. This was the first time I took this route. I felt adventurous and it was like trail running in the city. This run ended up being one of my most enjoyable. It is amazing how theraputic running can be.

Have a great day!

10 months ago

  • Greg S.
    Greg S.
    Greg S.

    Glad this went well Dave, sounds like you made the right choice trying something different. These Pfitzinger programs break you down early and often, no doubt. But also no doubt you'll bounce back once "life" gets back under control.

    10 months ago • Like • 1 person

  • Mark W.P
    Mark W.
    Mark W.

    See what happens when you lower the bar?? Nice easy adventure today. Glad to see you dodged the lightning display. Have a great vacation!

    10 months ago • Like • 1 person

  • Tim M.P
    Tim M.
    Tim M.

    Nice run in the middle of everything and the heat.

    10 months ago • Like • 1 person

  • Stefan
    Stefan
    Stefan

    Nice run David, like it when that happens! Greg is right with the Pfitzinger plan -- sometimes it starts to feel all a bit relentless. Safe travels and have a great vacation!!

    10 months ago • Like • 1 person

  • Ellen
    Ellen
    Ellen

    I love when that happens! Great job

    10 months ago • Like • 1 person

  • Timothy G.
    Timothy G.
    Timothy G.

    Wow David! Your post definitely encouraged me this morning. Great job on your 8 miles this morning. I agree with you 110% about running being theraputic.

    10 months ago • Like

  • Mark S.
    Mark S.
    Mark S.

    Nice run. Enjoy your vacation!

    10 months ago • Like

  • Mike S.
    Mike S.
    Mike S.

    Geesh can you add a few more things to your plate? Great job getting out and getting it done. Have a great vacation!

    10 months ago • Like

  • Ann B.P
    Ann B.
    Ann B.

    Great results! Woohoo!

    10 months ago • Like

  • Glenn W.P
    Glenn W.
    Glenn W.

    Great run, David!

    10 months ago • Like

  • Cesar G.
    Cesar G.
    Cesar G.

    Great run Dave!

    10 months ago • Like

  • Frank C.
    Frank C.
    Frank C.

    Sounds like your plate's pretty full David. But, there's always room for a side of endorphins... Have a great vacation.

    10 months ago • Like