David Spell ran: I met up with Aaron P...

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  • 15 miles
  • 01:55 time
  • 07:38 pace
  • 1748 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Humday MLR Run 15 mi 01:55 07:38 pace

I met up with Aaron P H. for our midweek medium long run. Today's run called for 15 miles which meant we had to get out extra early. The weather was much better out today with a temp in the low 60's. Overall I never really felt loose and grinded out the 15. I think it is just the point of the training cycle where all of the miles are catching up to me. This is why I love training. Tired now = results later!

Have a happy humpday

10 months ago

  • Ann B.P
    Ann B.
    Ann B.

    Great pace David.

    10 months ago • Like

  • Glenn W.P
    Glenn W.
    Glenn W.

    Nice running, David!

    10 months ago • Like

  • Stefan
    Stefan
    Stefan

    Yeah sometimes these midweek MLR's just click and feel good, and sometimes they're just a thankless chore. But all good aerobic credits in the bank :)

    10 months ago • Like

  • Cesar G.
    Cesar G.
    Cesar G.

    Excellent run Dave!

    10 months ago • Like

  • Mark S.
    Mark S.
    Mark S.

    I know what you mean about grinding out the runs right now. It's definitely at that point in the training cycle. But as you said, tired now = results later. Good work.

    10 months ago • Like

  • Lynn G.
    Lynn G.
    Lynn G.

    Awesome mid-week throwdown!

    10 months ago • Like

  • Shannon H.
    Shannon H.
    Shannon H.

    It's comforting to know that everyone is feeling like this right now haha. Nice run!

    10 months ago • Like

  • Greg S.
    Greg S.
    Greg S.

    Well, thanks for the confirmation that I should feel like I'm grinding things out on the training cycle now - nice to see someone else feeling that way. Still a solid 15, and if we didn't reach the point of having to grind to get them, we wouldn't reach the same level of fitness.

    10 months ago • Like

  • Joe M.P
    Joe M.
    Joe M.

    S.T.U.D. that is all ....

    10 months ago • Like

  • Steve Shep
    Steve Shep
    Steve Shep

    Way to push on through brother. Your bank account is stacking up nicely!

    10 months ago • Like

  • Paul S.
    Paul S.
    Paul S.

    Solid effort...just putting hay in the barn right now. Keep on pushing!

    10 months ago • Like

  • Fred B.
    Fred B.
    Fred B.

    Still a very solid run! Nice work David!

    10 months ago • Like

  • Mike S.
    Mike S.
    Mike S.

    Great work on the 15! Way to grind through. This will definitely help later!

    10 months ago • Like

  • Brandon
    Brandon
    Brandon

    Very nice midweek 15!

    10 months ago • Like

  • Tim M.P
    Tim M.
    Tim M.

    Yep my legs are a bit dead right now too. Great work, it all pays off.

    10 months ago • Like