Miles:
7940 total / 140 in 2014
Goal:

Getting out of my comfort zone and pushing my body to new limits. PR at the Erie Marathon. Inspire/help others reach their goals

David Spell ran: Today's run called fo...

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  • 22 miles
  • 02:43 time
  • 07:24 pace
  • 2484 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Sunday Morning Longest Run 22 mi 02:43 07:24 pace

Today's run called for a 22 mile long run. This was my longest training run that I ever did. I ran the first 7 miles solo then met up with Aaron P H. for the last 15 mile. We kept things nice and easy and did not overdue it on the pace. We hit some good hills, including the climb from Southside into Oakland. Only three miles of the 22 were over 7:30 pace! My body is responding well to the Pfitzinger 18/85 plan. I am really enjoying this training cycle. (It does help being a teacher and having off for the summer)

Have a great Sunday!

  • Stefan
    Stefan

    Great run David!!! Really solid miles and time on feet, this will pay off in 10 weeks :)

    over 2 years ago Like

  • Cyndi C.

    oh my, that is GREAT!

    over 2 years ago Like

  • Sarah G.
    Sarah G.

    Really solid 22, David! Glad that this cycle is going so well for you!!

    over 2 years ago Like

  • Mark S.
    Mark S.

    Great run and great mileage this week!

    over 2 years ago Like

  • Fred B.
    Fred B.

    Great 22 you got there! Very nice!

    over 2 years ago Like

  • Gil
    Gil

    At that pace I would BQ:) I so would like to be that consistent:) as you! Great going and I'm sure having someone there to go 15 with you really helped.

    over 2 years ago Like

  • Steve S.

    Great long run, David. Looks like the plan was made for you!

    over 2 years ago Like

  • Brandon
    Brandon

    Perfect! What a great run David!

    over 2 years ago Like

  • Cesar G.
    Cesar G.

    Well done!! you are a machine!

    over 2 years ago Like

  • David T.
    David T.

    Great job.

    over 2 years ago Like

  • Mark W.
    Mark W.

    I don't know why you're surprised by this outcome. You've been slaying every workout this summer. You're getting really strong & I can't wait to see the payoff in Sept!

    over 2 years ago Like