- Miles:
- 6903 total / 588 in 2013
- Goal:
Going big in Boston 2013 and having fun doing it!
David Spell ran: Today's run called fo...
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- 22 miles
- 02:43 time
- 07:24 pace
- 2484 calories
- details
great
Sunday Morning Longest Run
22
mi
02:43
07:24 pace
Today's run called for a 22 mile long run. This was my longest training run that I ever did. I ran the first 7 miles solo then met up with Aaron P H. for the last 15 mile. We kept things nice and easy and did not overdue it on the pace. We hit some good hills, including the climb from Southside into Oakland. Only three miles of the 22 were over 7:30 pace! My body is responding well to the Pfitzinger 18/85 plan. I am really enjoying this training cycle. (It does help being a teacher and having off for the summer)
Have a great Sunday!
Great run David!!! Really solid miles and time on feet, this will pay off in 10 weeks :)
10 months ago • Like
oh my, that is GREAT!
10 months ago • Like
Really solid 22, David! Glad that this cycle is going so well for you!!
10 months ago • Like
Great run and great mileage this week!
10 months ago • Like
Great 22 you got there! Very nice!
10 months ago • Like
At that pace I would BQ:) I so would like to be that consistent:) as you! Great going and I'm sure having someone there to go 15 with you really helped.
10 months ago • Like
Great long run, David. Looks like the plan was made for you!
10 months ago • Like
Perfect! What a great run David!
10 months ago • Like
Well done!! you are a machine!
10 months ago • Like
Great job.
10 months ago • Like
I don't know why you're surprised by this outcome. You've been slaying every workout this summer. You're getting really strong & I can't wait to see the payoff in Sept!
10 months ago • Like