- Miles:
- 6930 total / 615 in 2013
- Goal:
Going big in Boston 2013 and having fun doing it!
David Spell ran: Woke up to a hard rai...
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- 10 miles
- 01:18 time
- 07:46 pace
- 1180 calories
- details
alright
Soggy Morning Slogging
10
mi
01:18
07:46 pace
Woke up to a hard rain, but headed to the park to meet Joe B. and Mark W. for our bread n butter run. Mark dropped out due to a power outage, so that left me, Joey, and the rain for today's run. It was refreshing to run in the down pour. Unfortunately it only lasted about 4 miles of our 10 miles run and it heated up pretty quick once it stopped. My legs were extremely tight from last nights race but it felt good to hit some hills today. One week until I head to the Beach for my annual summer sea level training week!
Have a great weekend.
Nice 10 miler David!! Keep up the great job!!
10 months ago • Like
I'm gonna be at the beach in 2 weeks, looking forward to it too! Good 10 in the middle of the rain/humidity Dave.
10 months ago • Like
Nice 10 miler David! Love bread and butter! :0)
10 months ago • Like
Nice 10 this morning. It kept looking like it would rain here but no luck.
10 months ago • Like
Beach sounds good! Really nice miles after all the hard racing (yesterday and Sunday's half)!
10 months ago • Like
Awesome morning 10
10 months ago • Like
Great run, David!
10 months ago • Like
That Mark is always looking for a way out David! Great job out there, sounds steamy in the 'burgh.
10 months ago • Like
Nice back to back runs! Hope the sea level training goes well.
10 months ago • Like
Man, I'll bet you could see the steam coming off the road after the rain once the sun cranked up a bit...sounds like fun today! Good work after your killah throwdown last night!
10 months ago • Like
Looks like a solid slog!
10 months ago • Like
I thought you already went to the beach! Nice 10 Dave, I don't think there's anything worse than the sun coming out after some rain. Why am I sensing something big out of you this weekend? Maybe because we're on similar plans, I guess.
10 months ago • Like