Miles:
7940 total / 140 in 2014
Goal:

Getting out of my comfort zone and pushing my body to new limits. PR at the Erie Marathon. Inspire/help others reach their goals

David Spell ran: Woke up to a hard rai...

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  • 10 miles
  • 01:18 time
  • 07:46 pace
  • 1180 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Soggy Morning Slogging 10 mi 01:18 07:46 pace

Woke up to a hard rain, but headed to the park to meet Joe B. and Mark W. for our bread n butter run. Mark dropped out due to a power outage, so that left me, Joey, and the rain for today's run. It was refreshing to run in the down pour. Unfortunately it only lasted about 4 miles of our 10 miles run and it heated up pretty quick once it stopped. My legs were extremely tight from last nights race but it felt good to hit some hills today. One week until I head to the Beach for my annual summer sea level training week!

Have a great weekend.

  • Cesar G.
    Cesar G.

    Nice 10 miler David!! Keep up the great job!!

    over 2 years ago Like

  • Tim M.
    Tim M.

    I'm gonna be at the beach in 2 weeks, looking forward to it too! Good 10 in the middle of the rain/humidity Dave.

    over 2 years ago Like

  • Eli S.
    Eli S.

    Nice 10 miler David! Love bread and butter! :0)

    over 2 years ago Like

  • Mike S.
    Mike S.

    Nice 10 this morning. It kept looking like it would rain here but no luck.

    over 2 years ago Like

  • Stefan
    Stefan

    Beach sounds good! Really nice miles after all the hard racing (yesterday and Sunday's half)!

    over 2 years ago Like

  • Laura A.
    Laura A.

    Awesome morning 10

    over 2 years ago Like

  • Glenn W.
    Glenn W.

    Great run, David!

    over 2 years ago Like

  • Joe M.

    That Mark is always looking for a way out David! Great job out there, sounds steamy in the 'burgh.

    over 2 years ago Like

  • Gil
    Gil

    Nice back to back runs! Hope the sea level training goes well.

    over 2 years ago Like

  • Steve Shep
    Steve Shep

    Man, I'll bet you could see the steam coming off the road after the rain once the sun cranked up a bit...sounds like fun today! Good work after your killah throwdown last night!

    over 2 years ago Like

  • Fred B.
    Fred B.

    Looks like a solid slog!

    over 2 years ago Like

  • Greg S.
    Greg S.

    I thought you already went to the beach! Nice 10 Dave, I don't think there's anything worse than the sun coming out after some rain. Why am I sensing something big out of you this weekend? Maybe because we're on similar plans, I guess.

    over 2 years ago Like