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David Spell ran: Woke up to a hard rai...
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- 10 miles
- 01:18 time
- 07:46 pace
- 1180 calories
Woke up to a hard rain, but headed to the park to meet Joe B. and Mark W. for our bread n butter run. Mark dropped out due to a power outage, so that left me, Joey, and the rain for today's run. It was refreshing to run in the down pour. Unfortunately it only lasted about 4 miles of our 10 miles run and it heated up pretty quick once it stopped. My legs were extremely tight from last nights race but it felt good to hit some hills today. One week until I head to the Beach for my annual summer sea level training week!
Have a great weekend.