Miles:
7976 total / 36 in 2015
Goal:

Find my mojo! Getting out of my comfort zone and pushing my body to new limits. Inspire/help others reach their goals

David Spell ran: 1 up 2 down

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  • 3 miles
  • 00:23 time
  • 07:32 pace
  • 337 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
wu/cd 3 mi 00:23 07:32 pace

1 up 2 down