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David Spell ran: I was able to sleep i...
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- 9 miles
- 01:03 time
- 06:57 pace
- 950 calories
I was able to sleep in a bit this morning and head out to run at 6:30 instead of 5:30. I ran solo around the city. Today is gonna be another hot one here in the Pittsburgh area and the temps were already rising early this morning. Today's plan called for a 9 mile general aerobic run. I didn't focus much on my watch and tried to focus more on my form and cadance. I may have been a little bit fast but I felt pretty good. I have a 15 mile medium long run tomorrow morning so I will be getting out early tomorrow. Have a great day!