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David Spell ran: My body is beat from ...
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- 6 miles
- 00:46 time
- 07:37 pace
- 690 calories
My body is beat from yesterday's Presque Isle Half Marathon. My hips are really tight today but the easy 6 miler definately loosened things up. I am planning on running another easy 4 miler tonight for the good old Pfitzinger 6/4 recovery double.
Happy Monday and have a fantastic week.