- Miles:
- 7182 total / 856 in 2013
- Goal:
Getting out of my comfort zone and pushing my body to new limits. PR at the Erie Marathon. Inspire/help others reach their goals
David Spell ran: My body is beat from ...
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- 6 miles
- 00:46 time
- 07:37 pace
- 690 calories
- details
Half Marathon Recovery
6
mi
00:46
07:37 pace
My body is beat from yesterday's Presque Isle Half Marathon. My hips are really tight today but the easy 6 miler definately loosened things up. I am planning on running another easy 4 miler tonight for the good old Pfitzinger 6/4 recovery double.
Happy Monday and have a fantastic week.
Great run Dave!! I can see that you have not taken a day off in about 1.5-2 months!! You are a beast!
11 months ago • Like
Nice shuffle David, not surprised the legs were tight after yesterday! Enjoyed my Pfitz recovery double today -- freebie miles if you keep it slow enough!
11 months ago • Like
Recovery first!
11 months ago • Like
Nice one David - sometimes those clunky post-race runs are the ones that do the most good. Enjoy the day, run easy tonight and kick some ass tomorrow.
11 months ago • Like
Good easy start, hope the second shake helps get those legs moving even better.
11 months ago • Like
Good recovery run, David!
11 months ago • Like
Nice easy 6 after yesterdays GREAT RACE!
11 months ago • Like
Nice recovery after that solid race performance yesterday!
11 months ago • Like
The miles....just...keep...coming! Enjoy the double recovery!
11 months ago • Like