Miles:
6961 total / 646 in 2013
Goal:

Getting out of my comfort zone and pushing my body to new limits. PR at the Erie Marathon. Inspire/help others reach their goals

David Spell ran: 1.5 warm up/ 3 mile c...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 586 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Half Marathon wu/cd 4.5 mi

1.5 warm up/ 3 mile cool down

10 months ago