- Miles:
- 6930 total / 615 in 2013
- Goal:
Going big in Boston 2013 and having fun doing it!
David Spell ran: Today's plan called f...
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- 10 miles
- 01:15 time
- 07:26 pace
- 1134 calories
- details
Friday Bread and Butter
10.08
mi
01:15
07:26 pace
Today's plan called for a 13 mile medium long run, but with Sunday's Half Marathon I settled for 10. I met up with Mark W. and Joe B. Nice run except for nearly getting hit by a speeding car which turned into quite a scene when the driver wanted to argue with us about his speed. Have a great weekend.
Stay out of the way of cars, they're not smart enough to get out of the way. Nice run and have a good race this weekend.
10 months ago • Like
Nice run, and have a great race Sunday!! Excited to hear how it goes :)
10 months ago
Solid run and have a great half this weekend...stupid cars!
10 months ago • Like
Darn fine running Dave, though watch out for those ornery old guy drivers! You're really training strong my friend. Good luck Sun!
10 months ago • Like
I had the same happen to me recently. Sorry for that! Good luck on Sunday!
10 months ago • Like
Nice tune-up and glad you avoided getting hit. There's no debating your speed, that's for sure. Looking forward to seeing it show up on Sunday.
10 months ago • Like
Nice 10 there David, good luck on Sunday.
10 months ago • Like
Great run!!
10 months ago • Like
Good luck on Sunday!
10 months ago • Like
Which is why an IQ test should be a prerequisite for a driver's license... See you on Sunday.
10 months ago • Like
Good luck Sunday!
10 months ago • Like
I am glad you are okay...go rip it up on Sunday!
10 months ago • Like
Good job and good luck on Sunday David!
10 months ago • Like