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David Spell ran: Today's plan called f...
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- 10 miles
- 01:15 time
- 07:26 pace
- 1134 calories
Today's plan called for a 13 mile medium long run, but with Sunday's Half Marathon I settled for 10. I met up with Mark W. and Joe B. Nice run except for nearly getting hit by a speeding car which turned into quite a scene when the driver wanted to argue with us about his speed. Have a great weekend.