Miles:
7936 total / 136 in 2014
Goal:

Getting out of my comfort zone and pushing my body to new limits. PR at the Erie Marathon. Inspire/help others reach their goals

David Spell ran: Today's plan called f...

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  • 10 miles
  • 01:15 time
  • 07:26 pace
  • 1134 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Friday Bread and Butter 10.08 mi 01:15 07:26 pace

Today's plan called for a 13 mile medium long run, but with Sunday's Half Marathon I settled for 10. I met up with Mark W. and Joe B. Nice run except for nearly getting hit by a speeding car which turned into quite a scene when the driver wanted to argue with us about his speed. Have a great weekend.

  • Mike
    Mike

    Stay out of the way of cars, they're not smart enough to get out of the way. Nice run and have a good race this weekend.

    over 2 years ago Like

  • Stefan
    Stefan Good Luck
    Good Luck:

    Nice run, and have a great race Sunday!! Excited to hear how it goes :)

    over 2 years ago

  • Fred B.
    Fred B.

    Solid run and have a great half this weekend...stupid cars!

    over 2 years ago Like

  • Steve Shep
    Steve Shep

    Darn fine running Dave, though watch out for those ornery old guy drivers! You're really training strong my friend. Good luck Sun!

    over 2 years ago Like

  • Gil
    Gil

    I had the same happen to me recently. Sorry for that! Good luck on Sunday!

    over 2 years ago Like

  • Greg S.
    Greg S.

    Nice tune-up and glad you avoided getting hit. There's no debating your speed, that's for sure. Looking forward to seeing it show up on Sunday.

    over 2 years ago Like

  • Ronnie B.
    Ronnie B.

    Nice 10 there David, good luck on Sunday.

    over 2 years ago Like

  • Cesar G.
    Cesar G.

    Great run!!

    over 2 years ago Like

  • Dustin U.
    Dustin U.

    Good luck on Sunday!

    over 2 years ago Like

  • Frank C.
    Frank C.

    Which is why an IQ test should be a prerequisite for a driver's license... See you on Sunday.

    over 2 years ago Like

  • Brandon
    Brandon

    Good luck Sunday!

    over 2 years ago Like

  • Lynn G.
    Lynn G.

    I am glad you are okay...go rip it up on Sunday!

    over 2 years ago Like

  • Tim B.
    Tim B.

    Good job and good luck on Sunday David!

    over 2 years ago Like