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David Spell ran: Met up with Aaron P H...
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- 15 miles
- 01:54 time
- 07:37 pace
- 1748 calories
Met up with Aaron P H. , Travis M, Melissa F. , and Kelly A for our Humpday jaunt around the city. Kelly, Melissa, and Travis did the first 7.5 and Aaron and I completed the entire 15. It is sure nice when running plans meet up on mid week medium long run days, not much fun doing 15 solo miles. This ended up being a progressive run. Here are the splits: 8:37, 7:58, 7:49, 7:50, 7:46, 7:43, 7:42, 7:41, 7:19, 7:20, 7:21, 7:28, 7:05, 7:07, 7:26.
This was a near perfect run. The weather was beautiful in the mid 60's with a low dew point and we kept the pace right were it needed to be on this type of run. I am only a week into marathon mode and I am pumped for this training cycle.