Miles:
6947 total / 632 in 2013
Goal:

Getting out of my comfort zone and pushing my body to new limits. PR at the Erie Marathon. Inspire/help others reach their goals

David Spell ran: First Pfitzinger 18/8...

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  • 4 miles
  • 00:32 time
  • 07:28 pace
  • 490 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Monday Double Dipper 4.28 mi 00:32 07:28 pace

First Pfitzinger 18/85 plan Monday double. I met up with Tim S for an easy 4 miler along Corrigan Drive in South Park. It was nice to run in warm less humid weather tonight. Looking forward to a good threshold tempo run tomorrow morning. Have a good night

11 months ago

  • Gil
    Gil
    Gil

    7:28 for an easy pace would be a dream come true for me:)

    11 months ago • Like

  • Greg S.
    Greg S.
    Greg S.

    Those doubles certainly feel easier than doing 10 all at once - I am coming to appreciate the difference. Nice job on yours today.

    11 months ago • Like

  • Vikram
    Vikram
    Vikram

    Ha awesome!

    11 months ago • Like

  • Lynn G.
    Lynn G.
    Lynn G.

    OUCH!

    11 months ago • Like