You've got to login or join dailymile to do that
David Spell ran: First Pfitzinger 18/8...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:32 time
- 07:28 pace
- 490 calories
First Pfitzinger 18/85 plan Monday double. I met up with Tim S for an easy 4 miler along Corrigan Drive in South Park. It was nice to run in warm less humid weather tonight. Looking forward to a good threshold tempo run tomorrow morning. Have a good night