Miles:
7936 total / 136 in 2014
Goal:

Getting out of my comfort zone and pushing my body to new limits. PR at the Erie Marathon. Inspire/help others reach their goals

David Spell ran: Met up with Mark W. a...

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  • 6 miles
  • 00:47 time
  • 07:45 pace
  • 705 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Monday Six Four Double 6.01 mi 00:47 07:45 pace

Met up with Mark W. and Joe B. for an easy 6 miles on the montour trail. The humidity was not noticeable this morning which was more then welcome. The plan alls for a double today so I am looking forward to another short recovery run this evening.

Happy Monday