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David Spell ran: Met up with Mark W. a...
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- 6 miles
- 00:47 time
- 07:45 pace
- 705 calories
Met up with Mark W. and Joe B. for an easy 6 miles on the montour trail. The humidity was not noticeable this morning which was more then welcome. The plan alls for a double today so I am looking forward to another short recovery run this evening.