Miles:
7936 total / 136 in 2014
Goal:

Getting out of my comfort zone and pushing my body to new limits. PR at the Erie Marathon. Inspire/help others reach their goals

David Spell ran: Met up with Mark W. ,...

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  • 10 miles
  • 01:19 time
  • 07:47 pace
  • 1196 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sunday Suana Run 10.13 mi 01:19 07:47 pace

Met up with Mark W. , Tim S, and another local runner Ron M for a little trot around South Park. Mark and I planned on getting in 10 miles and Tim and Ron planed on 15. I was glad I got my long run in yesterday since it was 75 degrees with 88% humidity. We did the old bread and butter 10 mile route. There was alot of traffic on our usual peaceful course because of a regional BMX race going on at the park. My legs were beat from yesterdays run and I didn't feel loose until about mile 7. Time to hit the pool for some pool therapy! Have a good Sunday

  • Vikram
    Vikram

    Great miles!

    about 2 years ago Like

  • Ally S.

    great run, !!!

    about 2 years ago Like

  • Greg S.
    Greg S.

    Hope the run helped you work out the kinks, good week with some solid quality work.

    about 2 years ago Like

  • Sarah G.
    Sarah G.

    Nice 10 after those MP miles yesterday. I hit the pool yesterday after lifting-just a little movement is great for recovery!

    about 2 years ago Like

  • Shirlene M.
    Shirlene M.

    Fantastic miles! You're number one on my leader board...great job!

    about 2 years ago Like

  • Mark W.
    Mark W.

    That was a suana run today. Glad to be back in familiar climes and climbs!

    about 2 years ago Like

  • Aric K.
    Aric K.

    I'd settle for a beat down sauna run if I could just get back to running at all! Looking strong as always David.

    about 2 years ago Like

  • Matt S.
    Matt S.

    Nice 10+

    about 2 years ago Like

  • Stefan
    Stefan

    Nice to know you're also human and that you felt the MP miles from the previous day :) Still super impressed you got 10 in with that heat... bet that pool helps!!!

    about 2 years ago Like