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David Spell ran: Met up with Mark W. ,...
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- 10 miles
- 01:19 time
- 07:47 pace
- 1196 calories
Met up with Mark W. , Tim S, and another local runner Ron M for a little trot around South Park. Mark and I planned on getting in 10 miles and Tim and Ron planed on 15. I was glad I got my long run in yesterday since it was 75 degrees with 88% humidity. We did the old bread and butter 10 mile route. There was alot of traffic on our usual peaceful course because of a regional BMX race going on at the park. My legs were beat from yesterdays run and I didn't feel loose until about mile 7. Time to hit the pool for some pool therapy! Have a good Sunday