- Miles:
- 7173 total / 847 in 2013
- Goal:
Getting out of my comfort zone and pushing my body to new limits. PR at the Erie Marathon. Inspire/help others reach their goals
David Spell ran: Met up with Mark W. ,...
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- 10 miles
- 01:19 time
- 07:47 pace
- 1196 calories
- details
Met up with Mark W. , Tim S, and another local runner Ron M for a little trot around South Park. Mark and I planned on getting in 10 miles and Tim and Ron planed on 15. I was glad I got my long run in yesterday since it was 75 degrees with 88% humidity. We did the old bread and butter 10 mile route. There was alot of traffic on our usual peaceful course because of a regional BMX race going on at the park. My legs were beat from yesterdays run and I didn't feel loose until about mile 7. Time to hit the pool for some pool therapy! Have a good Sunday
Great miles!
12 months ago • Like
great run, !!!
12 months ago • Like
Hope the run helped you work out the kinks, good week with some solid quality work.
12 months ago • Like
Nice 10 after those MP miles yesterday. I hit the pool yesterday after lifting-just a little movement is great for recovery!
12 months ago • Like
Fantastic miles! You're number one on my leader board...great job!
12 months ago • Like
That was a suana run today. Glad to be back in familiar climes and climbs!
12 months ago • Like
I'd settle for a beat down sauna run if I could just get back to running at all! Looking strong as always David.
12 months ago • Like
Nice 10+
12 months ago • Like
Nice to know you're also human and that you felt the MP miles from the previous day :) Still super impressed you got 10 in with that heat... bet that pool helps!!!
11 months ago • Like