- Miles:
- 6961 total / 646 in 2013
- Goal:
Getting out of my comfort zone and pushing my body to new limits. PR at the Erie Marathon. Inspire/help others reach their goals
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Entries
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RUN
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RUN
good Short Shakeout 6 mi 00:43 07:06 pace
#teamwickedbonkproof Still trying to get recovered from Sunday's Cleveland Marathon. Ran this as a progressive. Started at 7:30 pace ended at 6:25 then a mile cool down. Felt good to get so... read more
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Great recovery progressive, David! Great pacing in Cleveland too!
1 day ago • Like
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Well, you should still be trying to recover - it was a marathon, even if you didn't have to run it as hard as you could. Congrats on joining Caleb's team, by the way, eager to see the new directions it takes you. Nice 6.
about 22 hours ago • Like
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Nice progressive today brother! Can't wait to start hooking up for some long ones this summer. Its gonna be a fun summer of running!
about 22 hours ago • Like
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good Team Wicked Bonkproof 10 mi 01:18 07:47 pace
#TEAMWICKEDBONKPROOF Today I am taking the next step in my running, I am joining Coach Caleb and TEAMWICKEDBONKPROOF. I am really excited to began training under Coach Caleb.
As for today's... read more
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I can't wait to see how coach takes you to the next level. You're already pretty fast...
2 days ago • Like
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great!!!best of luck dave!
1 day ago • Like
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Very cool! He's definitely helped me get faster and feel less beat up doing it!
1 day ago • Like
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RUN
Swampy recovery run 7 mi 00:55 07:52 pace
hot and humid recovery run. Too early to have 70 degree temps at 6am. I'm sure glad today was an easy day. Legs felt surprisingly good considering running a 3:04 marathon in Sunday.
Have a ... read more
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RUN
great Cleveland Marathon Pracing Re... 26.2 mi 03:04 07:02 pace
I had the pleasure of pracing (pace racing) the 3:05 group yesterday in Cleveland. Pacing the 3:05 group made me more nervous then running my own race. Being that this race fell only five weeks a... read more
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Great Performance:
Great report, Dave, and excellent job pacing! It was definitely tough out there. I agree that it's a very good event. That did surprise me a bit. Now it's time to crank it up for Erie!
4 days ago
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Thanks for all the kind words and I look forward to following all of your training.
4 days ago • Like
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Great race recap and awesome job at what turned out to be a tough event due to the heat/humidity. Best wishes with your continued goals. Erie will be a great place for you to get a PR. Love that course!!!
about 2 hours ago • Like
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Two days until Cleveland 5 mi
Nice easy 5 miler. I am getting pumped to pact he 3:05 group in Cleveland. One more shakeout run and then it is time to lead some Cleveland peeps to bq's
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You should wear a shepard's outfit when you pace.
7 days ago • Like
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Nice job, David. Lucky group having you to pace them to a BQ!
6 days ago • Like
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Prep work for Cleveland 6 mi 00:44 07:19 pace
I have been trying to recover from Boston over the last 5 weeks while attempting to prepare myself to pace the 3:05 group at the Cleveland Marathon. I really enjoy helping others reach their goal ... read more
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Good luck at Cleveland, David.
7 days ago • Like
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Didn't realize you were coming to C-town this weekend - good luck on the pacing duty, no doubt you'll bring it in. Looks like good conditions for the race.
7 days ago • Like
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RUN
great Back in the groove 6 mi 00:39 06:25 pace
After a handfu of easy days I decided to pick the pace up a bit to get some turn over. Felt good and I am glad I took a few extra days off to let my quads recover from Boston.
Have a great day
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Definately feels good to get'm churnin'! Nice run brother!
29 days ago • Like
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There you go David. I'm not quite ready to pick it up like that yet, but I'll get there soon.
28 days ago • Like
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Recover well David!
17 days ago • Like
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Great picture from the back of the Boston Marathon program
14 people liked what David shared -
RUN
blah Boston Marathon 26.2 mi 02:56 06:42 pace
My emotions are still very high and will be for a long time. My heart is broken for all of the victims of this tragic event. Especially for Martin Richard and his family. Martin was waiting for ... read more
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Great race! And I agree with you, running has forever been changed.
about 1 month ago • Like
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Congratulations. We will keep you and Boston in mind as we all continue to run.
about 1 month ago • Like
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Beautiful thoughts David, hope the recovery going well.
about 1 month ago • Like
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RUN
good Boston
I just arrived back in Pittsburgh from Boston. Too many emotions to talk about it right now. Just wanted to let my DM family know that I am ok. My heart and prayers are with the victims.
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Get Better:
David, glad you are back. Take your time.
about 1 month ago
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Glad to hear you are back home David!
about 1 month ago • Like
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Glad to hear from you, David!
about 1 month ago • Like
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RUN
Good luck Boston marathon DMers
Good luck to all my DM peeps running Boston today. Looks like we have a good day. Go get it
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Kill it today, Dave!
about 1 month ago • Like
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At this post you may be finished. Hope you made your goal.
about 1 month ago • Like
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Hope all is well.
about 1 month ago • Like
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RUN
All systems a go DM shakeout 3.88 mi 00:30 07:43 pace
Nice half hour shake out with Tim M. , Chris S. , Matthew L. , Aaron P H. , and @caleb. Eat sleep run!
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Nice run!
about 1 month ago • Like
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Good Luck:
Nice easy run, David. Have fun tomorrow. Good luck and run fast!!
about 1 month ago
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Cool. Have a good race and a safe race, David.
about 1 month ago • Like
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Good luck, David! Hope I'm saying that this time next year or the year after :)
about 1 month ago • Like
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Have a great race David!!
about 1 month ago • Like
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RUN
great A case of the Taper 6.03 mi 00:45 07:31 pace
Nice easy run around school this morning. The temp was 50 degrees and it felt awesome. One week until I toe the line in Boston. Six more days of easy taper runs and then it's time to take o... read more
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Good Luck:
You'll be awesome! Great taper!
about 1 month ago
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Good luck getting through this week. Let's all hope for perfect weather.
about 1 month ago • Like
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Good Luck:
Good Luck David!
about 1 month ago
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You won't execute a perfect race-pretty much impossible, but you are gonna run GREAT. Relax and enjoy this. You've worked hard, now it's the fun part :) See ya soon!
about 1 month ago • Like
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RUN
good What a great day for a run 10 mi 01:15 07:28 pace
I met up with Aaron this morning for our last double digit run of the tearing cycle. A nice easy 10 miler on the yough trail. Spring decided to finally show up and greet us with 60 degree temps. I... read more
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Great job, David!
about 1 month ago • Like
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Nice David! Almost time!
about 1 month ago • Like
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Getting close!
about 1 month ago • Like
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RUN
Boston Weather
I found this article from April 12, 2012 about the Boston Marathon weather for the 2012 race.
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It is what it is but I always stalk the extended weather forecasts before every race. I don't see hints of 80s...yet.
about 1 month ago • Like
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RUN
Next Stop Boston 12.2 mi 01:20 06:35 pace
Today was my last quality workout until Boston. The plan called for 12 miles with 10 at marathon pace (6:30). With the way the weather has been during this training cycle it was no surprise that ... read more
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Some days the groove just isn't there. You hit your splits regardless and are good to go. Now it is time to rest up and let the adaptations take place. See you in Boston!!!!
about 1 month ago • Like
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Wishing the best at Boston, David. Enjoy it.
about 1 month ago • Like
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You guys are definitely going to explode at Boston!!
about 1 month ago • Like
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RUN
great Last set of Intervals 10 mi 01:08 06:47 pace
Last go around with the strength intervals. 4 x 1.5 miles at 6:17 pace was the goal, I ended up closer to 6:10. One more 10 mle pace run on Thursday and then it's on cruise control until Apr... read more
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That's a toughie man! Great work David...looking locked and loaded for a Sweet BIG run.
about 1 month ago • Like
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Great workout and great training cycle!
about 1 month ago • Like
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Nice job, David! You're really honing that speed now. Looks like Boston will be a great race!
about 1 month ago • Like
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RUN
good Taper 10k 6.2 mi 00:45 07:11 pace
Let the taper begin. I did a nice 10k route along the river and PNC Park. It was nice to see the excitement around the city for the Pirates home opener against the Cubs. I love baseball but 20 l... read more
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Great stuff David, hope you have a great taper and a fantastic race -- really excited for you!!
about 1 month ago • Like
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Good stuff...definitely miss being within running distance of Miller Park..envious of you getting over to PNC!
about 1 month ago • Like
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Nice 10K, David. Enjoy the taper and try not to go to crazy!
about 1 month ago • Like
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David
Loading people...
We got the same cold front this morning-loved it! Nice easy hour, David. Happy Friday!
about 3 hours ago • Like
Great run! Looking forward to a break in the humidity for at least a run or two.
about 1 hour ago • Like
Completely jealous of your temps.
28 minutes ago • Like