Miles:
8893 total / 6 in 2017
Goal:

Find my mojo! Getting out of my comfort zone and pushing my body to new limits. Inspire/help others reach their goals

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David logged 8893 miles.

Last workout 9 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    Back on the Horse 6 mi 00:45 07:31 pace

    It's been way to long.

    I miss DM and running. Time to make running great again!

  2. RUN
    Friday City Run 8.15 mi 01:00 07:21 pace

    An amazing morning run around the city of Pittsburgh. Cool and crisp with a beautiful sunrise.

    Let's go Pens!!!!

    • Glenn W.
      Glenn W.

      Nice running, David! Hang in there and keep running for a couple more years at least, it's looking more and more like I'll get back there for good this time in 2 years, if not sooner. Then I'll join you for one of those early morning burgh runs.

      over 1 year ago Like

  3. FIT
    Recovery Run-Shake out 4 mi 00:30 07:30 pace

    Short on time so I made the most of 30 min

  4. RUN
    good City Run 8 mi 01:02 07:43 pace

    Met up with Hector for a nice hour of running around the city. Legs are still heavy from pacing the Cleveland Half Marathon on Sunday.

  5. FIT
    good Elliptical/Core/Strength

    Time to get back on the bus. With less then 3 weeks until summer break I need to get back to making this part of my routine

  6. RUN
    great Cleveland Half Marathon- 1:30... 13.1 mi 01:30 06:51 pace

    Pacing the Cleveland Marathon/Half Marathon is always a highlight of my year. This year did not disappoint. However, the winter weather made things extremely interesting.

    36 degrees, 30+ mph wind... read more

  7. RUN
    great West Newton Fox's Pizza Yough... 3.1 mi 00:18 05:51 pace

    This is a race that I always wanted to do so since I was only pacing the Half Marathon in Cleveland I decided to jump in.

    Very nice, flat, and fast course on the Yough River Trail. They have a ... read more

  8. RUN
    Tempo Monday - 4 miles 8.25 mi 00:57 06:57 pace

    I was not looking forward to this run. My training has been a bit off due to last weeks Pittsburgh Marathon festivities and Pacing this weekend's Cleveland Half Marathon.

    Even though I have f... read more

    • Cyndi C.
      Cyndi C. Great Performance
      Great Performance:

      Great work today, David!!

      over 1 year ago

    • Mark S.
      Mark S.

      That's a strong run, Dave. Nice work.

      over 1 year ago Like

    • Dustin V.
      Dustin V. Nice Job
      Nice Job:

      Awesome splits, David!

      over 1 year ago

    • Tim L.
      Tim L.

      Progress is good! I enjoy seeing your training runs here. Best to you David!

      over 1 year ago Like

  9. RUN
    South Park Afternoon Delight 6 mi 00:44 07:17 pace

    Being that it was Mother's Day I skipped my morning run and went to Home Depot to pick up some yard supplies for my wife. I was able to sneak in a little afternoon delight in South Park. Thi... read more

  10. RUN
    City shakeout 6.68 mi 00:51 07:38 pace

    Beautiful morning from Bartram House Bakery. I did a nice loop around the South Side

    • Mark S.
      Mark S.

      I have yet to try that place. That must be rectified soon.

      over 1 year ago Like

  11. RUN
    good Track workout- 16 x 400 at 5k... 8 mi 00:59 07:22 pace

    Nice workout (Goal was 1:25/5:40 pace)

    118.71
    120.73
    124.61
    125.06

    125.00
    123.49
    125.56
    125.07

    125.50
    124.27
    125.64
    124.71

    125.11
    125.47
    126.24
    121.99

    I'm making progress. Felt pretty sm... read more

  12. RUN
    Etna/Lawernceville recovery 5.15 mi 00:40 07:46 pace

    Nice out and back

  13. RUN
    good Mid week long run 15 mi 01:48 07:10 pace

    With the madness of Marathon weekend I was not able to get a long run this weekend. I had planned on doing this yesterday but my body was beat from the long hours on my feet and lack of sleep.

    Ov... read more

  14. RUN
    good Mt Washington Run 6 mi 00:46 07:43 pace

    What a beautiful morning in the city.

    It feels so good to run after standing on my feet for three straight days at the Pittsburgh Marathon weekend festivities. I'm not complaining, it is my f... read more

  15. RUN
    good WU/CD 5 mi 00:40 08:00 pace

    Warm up Cool down