David Mackay rode: Guessing at the time ...

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  • 12 miles
  • 00:55 time
  • 13.3 pace
  • 770 calories
  •  
  •  
  • 425 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Work to home 12.16 mi 00:55 13.3mph pace

Guessing at the time on the mountain bike but a nice easy ride after the swim. Ironman base training begins.