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David logged 659 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. VELO
    good Work to home 13 mi 00:50 15.6mph pace

    First cycle home in a while.....had to pick the road bike back up from the office. With a break in the cold weather in London it was an ideal opportunity to cycle home. However, no one told me abou... read more

  2. swim
    alright Pool Workout 1 km 00:45 72:25 pace

    Nice easy 300m warm up; 8*50m drills, 4*100m pace workouts with a 100m cool down. Not too tough as combination of the dreaded man flu and a cycle home meant I wanted to be in good shape.

  3. swim
    good Technique drills and some war... 1000 m 00:45 72:25 pace

    No idea on distance but good to get solid drills in.

  4. VELO
    good Road bike cycle to and from work 25 mi 01:30 16.7mph pace

    Nice and easy spin to and from work. A change to be on the road bike to start that long goal of "time in the saddle"

  5. VELO
    great 15 mi 01:00 15.0mph pace

    This was an easy cycle ride to get an hour on the road, per the schedule. Heading out to Richmond park for a couple of laps. No one else on the road (well it was 8.30pm) so just me, the view over L... read more

  6. RUN
    good Gym running machine 7.6 km 00:45 09:31 pace

    Nice easy treadmill workout after work and before a few sneeky beers after work.....:-)

    • Bob
      Bob

      I'm glad you waited till after the workout to have the beers.

      almost 4 years ago Like

    • David M.
      David M.

      Thanks Bob. A small treat after the run.

      almost 4 years ago Like

  7. VELO
    good Spin session after the swim 00:30

    A very easy cycle spin after the swim earlier in the evening. Will be interesting to see how these sessions translate onto the road - keeping +100 rpm and HR in 65-75% zone - whilst navigating the ... read more

  8. swim
    good Another pool session 1500 m 01:00 64:22 pace

    Swims going well, if a little slow, but with 8 months to go it's early days. It may help if my arms were about three times the size as I could do with the bigger "paddles".

  9. RUN
    great Running "brick" 2.5 km 00:15:00 09:39 pace

    Run leg of the brick.....an easy 15 run at low heart rate. After the back to back cycle/run (1.5 min turnaround) legs felt easy. Whether the same can be said after 180km and facing a marathon is an... read more

  10. VELO
    good Cycle brick session 00:30

    Part of my first official "brick". Easy 30 minute cycle followed by a quick transition to the run

  11. swim
    good Tuesday base building swim 1500 m 01:00 64:22 pace

    Distance is an unknown as working in technique and pool time :-)

  12. VELO
    alright Work to home 01:00

    The cycle home after my swim workout. Headwind most of the way so this was tougher than this morning. Now on to some core exercises on the Bosu.....base training is coming along and with "Be I... read more

  13. swim
    00:30

    Just a nice easy 30 minute swim workout focused on technique. Pool was packed so not a particularly fun workout....roll on February when all gym rats give up on their New Year resolutions.

  14. VELO
    Home to work..... 12.16 mi 01:00 12.2mph pace

    As always a guess on the time but all I remember was that it's bloody cold and dark at 6am in the morning. However, cycling along the embankment at that time is awesome.

  15. VELO
    12.16 mi 01:00 12.2mph pace

    Always a guess on the time to ride this but after the cycle in and swim this was always going to be a tough ride back through the Clapham, Wandsworth and Richmond hills. Survived but tough! These t... read more

  16. swim
    1000 m

    First timed 100m session (not good) but as a good friend told me it's early days so don't stress it. Focused on semi tough 100m repeats working on different elements..

  17. VELO
    good 12.16 mi 00:55 13.3mph pace

    Cycle from home to the gym. On the MTB so goal was to take it easy.

  18. swim
    good 1000 m

    Swim base building begins.....no idea of time (couple of cheeky beers after the workout always helps)

  19. VELO
    Work to home 12.16 mi 00:55 13.3mph pace

    Guessing at the time on the mountain bike but a nice easy ride after the swim. Ironman base training begins.